PAMBROWN62
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PAMBROWN62's Blogs

If weigh-in didn't exist...
Friday, November 04, 2016      3 comments

This was the question asked by my Spark Coach today. "If weigh-ins didn't exist how would you judge whether you were happy, healthy?" It is actually a great question. If I were not relying on a number on the scale, how would I judge my ... Read more
Here we are...
Wednesday, November 02, 2016      4 comments

It is November. I had a goal in mind when I started this journey in January. I wanted to be at least 50 lbs lighter, and in Onederland, by December 31. That is not likely to happen as I would need to lose an additional 16 pounds before the e... Read more
30 Pounds down...Again
Saturday, September 17, 2016      10 comments

I originally lost 60+ pounds on SparkPeople back in 2014. I kept if off by following the tenets of my program, portion control, writing it down, a... Read more
Failure to plan
Saturday, June 18, 2016      2 comments

Just completed my weekly weigh in and I am down 0.2 lbs. Frankly, I am pleased with the result of my weigh in. I did not expect to see any movement at ... Read more
Six Month Physical
Tuesday, June 14, 2016      4 comments

I had my 6 month physical exam yesterday. Thanks to Sparkpeople, diet, and exercise... - So far, I have lost 24 pounds. - No more pre-diabetes...t... Read more
What I did Right...
Saturday, June 04, 2016      6 comments

I reached a milestone today. I have lost: 22.6 pounds. According to my Spark ticker that is 25% of my weight. This is a great accomplishment for me. I knew I could do it because it was my goal and, if you work hard, achieving your goal is po... Read more
I Did It!
Saturday, May 14, 2016      3 comments

In December 2015, my Doctor told me my AC1 levels were elevated and I was pre-diabetic and she wanted to place me on medication. I declined. Inst... Read more
My Friend…the Food Pusher
Friday, April 29, 2016      5 comments

You probably know one of these… Wednesday, I usually spend the day with a friend. We go shopping, sometimes to the movies, or out to dinner. I plan for these outings and, usually, I enjoy them. For some reason this week, however, she... Read more
Be Positive
Monday, April 25, 2016      6 comments

Let's make this a week we can look back on and say, "I'm glad I did." Spark on! ... Read more
So, What to Talk About…
Friday, April 22, 2016      1 comments

Time for my end of the month wrap up: My weight loss journey is going well. I am down 18 pounds since January 4. 👏🏾👏🏾. I am learning to have a new... Read more
Refocus
Friday, April 08, 2016      6 comments

I am a slow loser. My stats bear that out. I gained 23 pounds last year and it seemed to happen overnight. Now I am here trying to lose that same wei... Read more
Slow Progress
Saturday, April 02, 2016      3 comments

January 4: 237.8 April 1: 223.4 I am not exactly burning up my scale but it is going on the right direction. I sometimes read a post with a fantasic weekly loss and think, "Why don't I see those numbers." I admit I am envious of those posts... Read more
Not a Diet but MY Life
Friday, April 01, 2016      2 comments

I have lost 15 pounds this year. It has been slow going, at least it feels like it to me. However, as I pause to reflect, it has been pretty ‘painless’. By painless I mean I have not “given up” a thing. I eat desserts; I go out to lunch and... Read more
Happy Sunday
Sunday, March 13, 2016      7 comments

It is the start of a new week and that brings us 7 new days to "get it right." Have a fantastic week. I'm rooting for you! Spark on. 😊... Read more
Streaks
Saturday, March 12, 2016      2 comments

I am sitting here totally unmotivated to get up and get moving. It's the growing season and my allergies are kicking my butt. I know I will get moving because my Fitbit only has 526 steps and I am compelled to meet my 7.5k a day goal, no matt... Read more

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