If weigh-in didn't exist...
Friday, November 04, 2016 3 comments
This was the question asked by my Spark Coach today. "If weigh-ins didn't exist how would you judge whether you were happy, healthy?" It is actually a great question. If I were not relying on a number on the scale, how would I judge my ... Read more
Here we are...
Wednesday, November 02, 2016 4 comments
It is November. I had a goal in mind when I started this journey in January. I wanted to be at least 50 lbs lighter, and in Onederland, by December 31. That is not likely to happen as I would need to lose an additional 16 pounds before the e... Read more
What I did Right...
Saturday, June 04, 2016 6 comments
I reached a milestone today. I have lost: 22.6 pounds. According to my Spark ticker that is 25% of my weight. This is a great accomplishment for me. I knew I could do it because it was my goal and, if you work hard, achieving your goal is po... Read more
My Friend…the Food Pusher
Friday, April 29, 2016 5 comments
You probably know one of these… Wednesday, I usually spend the day with a friend. We go shopping, sometimes to the movies, or out to dinner. I plan for these outings and, usually, I enjoy them. For some reason this week, however, she... Read more
Saturday, April 02, 2016 3 comments
January 4: 237.8 April 1: 223.4 I am not exactly burning up my scale but it is going on the right direction. I sometimes read a post with a fantasic weekly loss and think, "Why don't I see those numbers." I admit I am envious of those posts... Read more
Not a Diet but MY Life
Friday, April 01, 2016 2 comments
I have lost 15 pounds this year. It has been slow going, at least it feels like it to me. However, as I pause to reflect, it has been pretty ‘painless’. By painless I mean I have not “given up” a thing. I eat desserts; I go out to lunch and... Read more
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