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PAMBROWN62's Blogs

Onederland: I Am Changing
Friday, May 19, 2017      8 comments

I have been here on Sparkpeople before. I have lost weight before. What I did not do before is change. My attitude or my habits. So, after I... Read more
Monday, May 15, 2017      3 comments

My Spatkcoach community assignment today was exercise. "Excuses and how you overcame them." I was the excuse Queen when it came to exercise. I could find a long list of reasons why I just could not exercise. Too hot. Too cold. Too tire... Read more
Onederland: This was a Good Week
Sunday, May 14, 2017      8 comments

This week I focused on NSV’s. I exercised 6 days this week. I walked 100,000 plus steps this week. I completed the 26.2 mile (57,000 steps... Read more
Onederland, Switching My Focus
Sunday, May 07, 2017      7 comments

I was anxious when I stepped on the scale this morning. I cannot recall that ever happening before. Usually, I work my week and, whether I like it or not, accept what the scale shows. I may not have been happy with my slow, really slow, progr... Read more
10 Things that make me Smile
Saturday, May 06, 2017      7 comments

These are not huge, life changing, or even very important. However, I received some not so good health news yesterday and I needed to remember. So, here are ten things that make me feel good and smile. 1. Trusting in God 2. Listening ... Read more
Heading to Onederland with lots of Support
Saturday, April 29, 2017      6 comments

First I want to thank SparkPeople for making my last blog a featured post. I loved that. Second, I cannot express how appreciative I am of all the wonderful encouragement, suggestions, and support I received in the comments section on tha... Read more
I wanted ice cream
Tuesday, April 25, 2017      9 comments

Last night at 8 p.m,, I wanted ice cream. There is no ice cream in my house. I decided to wait it out. Drank some water, played a little on the iPad but I still wanted ice cream. So, I got up, got into my car and drove to the grocery store. ... Read more
Voted Popular Blog Post: View All Popular Posts Onederland...the Journey continues.
Sunday, April 23, 2017      52 comments

Well, another week, another loss. I have been in a plateau for some time now. To be exact, I have loss a grand total of 2.2 pounds in 5 weeks. Yikes! At this rate it will take me a very long time to get to Onederland. My fr... Read more
Status Report
Sunday, April 16, 2017      3 comments

SparkCoach: "If "weight" didn't exist, how would you know if your body was healthy? Blog today about all the signs that you're getting healthier, happier and fitter that don't involve the scale." Since my scale is not budging I guess t... Read more
Onederland...slow going but I'll get there
Saturday, April 15, 2017      2 comments

Weigh-in this week...stayed the same. *SIGH* Frustrated? To be sure I am. I feel like I am doing everything "right." Tracking, exercising, sleepi... Read more
Onederland...the countdown continues
Friday, April 07, 2017      5 comments

As I said last week, I am on a countdown to Onederland. It has been a slow process for me and there has been frustration; however, as I keep reminding myself... ... Read more
Countdown To Onederland
Wednesday, March 29, 2017      2 comments

In January, I set a long-term goal to lose 20 pounds by June 30 of this year. If I succeed, I would be in Onederland for the first time in 17 years... Read more
Adopting Healthier Habits
Wednesday, March 22, 2017      10 comments

My Sparkcoach assignment today was to think beyond the scale and describe some of the ways I have adopted healthier habits. Here goes: I've given up soda, all soda - my go to drink now is water, tea, and of course coffee. I pre-pl... Read more
Celebration and Determination.
Saturday, March 18, 2017      9 comments

At today's weigh in, I hit 30 pounds down. Yay me! It has taken a little over a year and, according to the charts, I am still obese. That's okay. ... Read more
Monday, March 13, 2017      1 comments

Some believe that you cannot "cheat" and lose weight. I don't agree but I think if that is what works for you, that is the program you should stick to doing. I practice strict portion control. I weigh and measure my food. ALL my food.... Read more

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