PAMBROWN62
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PAMBROWN62's Blogs

Doing My Best
Thursday, September 21, 2017      8 comments

I had a good Wednesday. Today I am flying out to visit family back east and will try to be as on-plan as I can considering I won't be "in charge." ... Read more
Fall 5% Challenge/Motivation
Tuesday, September 19, 2017      5 comments

I am a member of the new Fall 5% Challenge, on the Casual Travelers team. I look forward to the new challenge and working towards my next weight loss goal. Today's assignment is to list 10 reasons you want to lose weight. To live a h... Read more
Improvements
Saturday, September 16, 2017      8 comments

Sparkcoach assignment: Blog about the ways in which you've noticed improvements in your life since adopting healthier habits. Here are a few of... Read more
Three Things...
Thursday, September 14, 2017      4 comments

Today’s Spark coach assignment was to write down 3 accomplishments that I am proud of that I can look back on later to bolster my motivation if it i... Read more
Patience, Little Sister
Saturday, September 09, 2017      6 comments

My weight stayed the same, again, this week. Week 3. I can’t say I wasn’t warned this might happen. A couple of weeks ago my doctor put me on steroi... Read more
Diet or Live-it?
Sunday, September 03, 2017      7 comments

I have lost a couple hundred pounds while on a "diet." However I never kept them off. I realize now I was always on a "diet" for a finite t... Read more
OWN It!
Saturday, September 02, 2017      4 comments

I have seen a lot of posts recently where people are saying "it may not seem like a lot, or it's just, or maybe it seems small, etc.". Stop that! ... Read more
Shooting for the Moon
Friday, September 01, 2017      12 comments

September 1, 2017 I don’t have any delusions of grandeur. Based on my weight loss history, I know I am probably not going to lose 20 pounds in... Read more
Check in Time
Tuesday, August 29, 2017      6 comments

Hi Spark Friends, I did my last blog about my great 6 month health check up. So this one is dedicated to my Spark goals. Since my last check in during June: • I am down an additional 7.6 pounds ... Read more
Health News
Tuesday, August 22, 2017      10 comments

Another Sparkcoach session. Today’s lesson requested I blog about how my journey has affected my health. It’s funny that this is today’s topic, especially since my 6 month checkup was this morning. It was a good news, bad news situat... Read more
Who Inspires YOU?
Monday, August 21, 2017      9 comments

My Sparkcoach session today said to blog about who inspires you on your journey. It didn’t have to be a famous person or even someone you know but ... Read more
What Are YOU Doing?
Monday, August 14, 2017      11 comments

A new Spark friend read my blog about losing 50 pounds and asked me what I was doing. I thought about the question and decided to do this blog. This works for me; it is helping me to keep moving forward to my goal. There is no time limi... Read more
50 pounds
Saturday, August 12, 2017      14 comments

As of today, I am 50 pounds down. Mine has been a slow journey but I still weigh 50 lbs less than I did last year. I have several health issues. Arthritis, cholesterol, blood pressure, auto immune disease. However, my doctor said moving ... Read more
I'm Back
Friday, August 11, 2017      9 comments

It has been a difficult couple of weeks. I had 10 days away or mostly away from the boards while I dealt with life’s personal dramas. It happens a... Read more
Home Again...
Friday, August 04, 2017      12 comments

Well, I left on vacation last week with high hopes. I had a plan. Well God had another one. The day before my vacation was to start, there was a ... Read more

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