PAMBROWN62
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PAMBROWN62's Blogs

Normal, What is Normal?
Monday, December 11, 2017      8 comments

I am not sure what feeling “normal” is any more. I think circumstances define normal. I used to think normal was feeling good, being healthy, fee... Read more
Last Month of 2017
Friday, December 01, 2017      4 comments

My Fall 5% Challenge ends tomorrow. November was a hard month for me with lots of physical challenges that stymied my weight loss efforts. I did ... Read more
Finish Strong
Sunday, November 26, 2017      4 comments

The leader of one of my teams, Healthy Living~GetFit~Stay Fit, posted a note on our team feed for us to finish this last week of November strong. ... Read more
All At Once
Sunday, November 19, 2017      8 comments

This has been an interesting month. A plateau, cataract surgery, lots of physical and emotional challenges. I have decided to live by my fa... Read more
The Dreaded Plateau
Saturday, November 11, 2017      9 comments

Well, I have to face it, my weight loss has ground to a halt. Even worse, I gained this week. It’s frustrating to be sure. However, I know the o... Read more
Life Happens
Tuesday, November 07, 2017      8 comments

I am having cataract surgery today. While I am going to be restricted in my movements for the next couple of weeks, I plan to keep my log in a... Read more
Now I Know
Wednesday, November 01, 2017      6 comments

I have been experiencing vision problems for quite a while now. It happened quite suddenly and progressed quite quickly. At my eye doctor’s a... Read more
November 1st
Wednesday, November 01, 2017      8 comments

So we only have two months left to 2017. Has it been what you were hoping for? If not, can you take what you have and be grateful for where you a... Read more
Drug User...Huh !?!
Friday, October 20, 2017      12 comments

I had an eye doctor’s appointment this week. Since I am on prescriptions to treat my autoimmune disease, and they can affect my vision, I have reg... Read more
A Good Day
Sunday, October 15, 2017      12 comments

A good day made better. As I was leaving to go shopping today, I saw a neighborhood friend. She said, “You’ve always looked good but now you look ... Read more
It’s A Mind Game
Wednesday, October 11, 2017      5 comments

There are a couple of Sparkers that I have been following for inspiration on my journey. IndyGirl and GPalmer. They each have lost 200+ pounds withou... Read more
Body Image
Sunday, October 08, 2017      8 comments

I am privileged to be a member of a really great team, Embrace the Weight Loss Journey. Our team leader asked a series of questions on our Team Board and made some points about how we view our body image. ... Read more
Challenge Thoughts
Friday, October 06, 2017      6 comments

emoticon I am starting the Fall 5% Challenge tomorrow. I was thinking about the best way to approach this lat... Read more
So, Exercise?
Sunday, October 01, 2017      12 comments

My Spark coach assignment today was to discuss the roadblocks I encountered and how I overcome them to get in my exercise. I used to have roadb... Read more
Looking Back but Moving Forward
Saturday, September 30, 2017      8 comments

September is coming to a close. Moving into Fall and the holiday, or as I call it the ‘eating’, season. I had a mixed bag month. I essentially stayed the same. Up and down with the same pounds. I had a great vacation back east visitin... Read more

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