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PAMBROWN62's Blogs

Hey, That’s Me!
Saturday, February 17, 2018      12 comments

I woke up this morning feeling grateful, thankful, and blessed. Secure in my place in the universe. Didn’t lose a lot at the scale (0.6 lbs) but ... Read more
Proud of These Stats
Tuesday, February 13, 2018      9 comments

Proud of these stats. I also lost 28 pounds as well. Total loss to date 58 lbs. Will try to surpass in 2018. Keep moving forward.... Read more
New Habit...Now Routine
Monday, February 05, 2018      7 comments

I wanted to share this, Spark friends. Here goes. I had family visiting at Christmas. As I said before, my kitchen scale is one of my most i... Read more
Giving Up...Not An Option
Sunday, February 04, 2018      15 comments

Giving up is NOT an option. I have made so many great health strides on my WL journey that I will never go back to the ‘old’ me. It’s not all... Read more
Saturday, January 27, 2018      6 comments

I read a lot of quotes today about routine being bad. That you become complacent and stop striving. Routine is bad. I can’t agree. When I b... Read more
Just a BAD week
Tuesday, January 23, 2018      13 comments

On Friday my friend was at the casino and her purse was stolen. Along with the purse they got her keys, wallet, and ID. This was late in the even... Read more
Tuesday, January 16, 2018      8 comments

When my doctor gave me a prognosis of pre-diabetes and said I needed medication before I got the full-blown disease... that was a prediction.... Read more
It’s My Birthday
Wednesday, January 10, 2018      17 comments

Hello, today I am 64. I am retired and live in Las Vegas. Been here 18 years. Formerly from New Jersey. I cannot imagine living with snow and ice again, especially at my advancing age. ... Read more
Slow and Steady
Monday, January 08, 2018      14 comments

I swore 2 years ago when I rejoined SparkPeople that I would never diet again and I haven’t. I have worked diligently to change my lifestyle by ea... Read more
My Word
Tuesday, January 02, 2018      7 comments

I have been reading a lot on social media about picking a word to guide you for 2018. So I decided to choose a word to accompany my journey. My word is PERSISTENCE. ... Read more
Happy 2018…Resolutions
Monday, January 01, 2018      8 comments

The holiday season is over. Right about now people are all resolving to get back on track, lose weight, exercise, you know…the usual. Been there, ... Read more
Sunday, December 31, 2017      6 comments

I just cleared out my refrigerator and pantry of every food I have not designated as a part of my healthy eating lifestyle. Goodbye sweet potato p... Read more
Spark Streaks
Sunday, December 31, 2017      5 comments

Looking back over this year, I feel really good about what I’ve accomplished and I look forward to doing even better in the new year. “I have come too far for this to be as far as I come.” My Streaks: Log into Sparkpeople: 7... Read more
Not this time...
Wednesday, December 20, 2017      10 comments

About this time, in years past, I would say, “what the heck,” I will start anew January 1. Not this time. My current lifestyle and way of eating includes moderation and portion control. Using that model, I have managed to go through thi... Read more
Health News 2017 Wrapup
Thursday, December 14, 2017      10 comments

I’ve had an interesting year health wise with lots of issues that needed attention and some challenges to overcome, However, my final doctor’s appointment for 2017 is done. This may be TMI but here goes. ... Read more

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