PAMBROWN62
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PAMBROWN62's Blogs

Victory IS Mine
Monday, April 09, 2018      13 comments

Good morning all. I hope you had a great weekend. I am ready to tackle a new week. Finally, after 8 long weeks, 2 of which I posted a gain, I was down at the scale. I won’t say the Plateau has broken but it was gratifying to see a loss... Read more
What Are You Taking?
Sunday, April 08, 2018      9 comments

At the beginning of this month, in the community feed, I posted my current weight stats. I was down 57 pounds at that point and proud to say so. ... Read more
Self Consciousness
Sunday, April 08, 2018      17 comments

Yesterday, I attended a baby shower. There was all sorts of great foods and I had geared myself up for questions about why I was not eating “this ... Read more
Exercise
Friday, April 06, 2018      14 comments

I received this today: For April 2018 I appreciate all my Spark awards but these are especially meaningful. I was a couch potato. I woul... Read more
A New Month
Sunday, April 01, 2018      7 comments

March has come and gone. It was not a stellar month. For the first time since I began my journey to a healthier, thinner me, I have posted a... Read more
You Never Know
Friday, March 30, 2018      9 comments

A while back I wrote a blog about a friend who was a “Food Pusher.” You know what I mean. “Oh a little bit of (fill in the food) won’t hurt you.”... Read more
Enjoy the Best
Thursday, March 29, 2018      13 comments

...Forget the Rest. As I get older I have discovered the difference between a want and a need. At this point in my life I have all I need and ... Read more
A Little Sad Today
Tuesday, March 27, 2018      13 comments

Yesterday I went to the ‘celebration of life’ for a good friend. He is finally at rest and beyond these earthly pains. As we sat around talking and laughing and remembering, it dawned on me that these occasions are not for the one who has ... Read more
A Work in Progress
Thursday, March 22, 2018      14 comments

That’s me. It’s what I will always be. All the ups and downs in this journey are here to keep me committed to achieving my goal. However, when I do, I will still be “a work in progress.” My journey doesn’t end with reaching a set numbe... Read more
Listen Up...
Saturday, March 10, 2018      16 comments

In the community feed today, someone wrote about their frustration with the scale and this is what I said… Don’t quit. I won’t kid you this ... Read more
If It’s to Be...
Monday, March 05, 2018      12 comments

Two years ago, I came to SparkPeople to begin my journey to better health. No specific weight number was my goal although I did pick one because I... Read more
Improvements
Wednesday, February 28, 2018      15 comments

Spark coach assignment: Blog about all the ways in which you've noticed improvements in your life since adopting healthier habits. The best change is in my health. The pounds lost are fantastic but what they represent in terms of my improv... Read more
Voted Popular Blog Post: View All Popular Posts All or Nothing Attitude
Tuesday, February 27, 2018      152 comments

Today’s Spark coach session asked me to blog about having an “all or nothing” attitude and how I overcame it. Guess what? I have never had an all or nothing attitude at least not on this journey. In the past, when I was on a diet, I certa... Read more
All or Nothing Attitude
Tuesday, February 27, 2018      4 comments

Today’s Spark coach session asked me to blog about having an “all or nothing” attitude and how I overcame it. Guess what? I have never had an all or nothing attitude at least not on this journey. In the past, when I was on a diet, I certa... Read more
We Evolve
Wednesday, February 21, 2018      5 comments

“Exercise is an important part of my weight loss journey.” If you had told me two years ago, when I started at SparkPeople, that I would make this... Read more

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