250,000-299,999 SparkPoints 278,271


Tai Chi
Friday, February 23, 2007      0 comments

I went to a Tai Chi class last week and I couldn't believe how much I ached afterwards. I was obviously using muscles which I don't use in my other activities.... Read more
Wednesday, February 07, 2007      0 comments

I started a meditation class this week, where the emphasis was on the breathing and also living in the present moment.... Read more
The rewards of virtue
Wednesday, January 24, 2007      0 comments

I've been making a big effort lately with tracking my food and drinking my water and am now a happier two pounds ligher than before.... Read more
Hot, hot, hot!
Friday, January 05, 2007      1 comments

At least, for once, I won't have any problem drinking my eight glasses of water today... Read more
Tuesday, December 26, 2006      0 comments

I'm grateful for family and friends.... Read more
Tai Chi
Thursday, December 14, 2006      1 comments

I've been told by my Bowen therapist to take up Tai Chi. I did a little some time ago and must admit that it would not be my favourite type of exercise but, if it will help with recuperation, I'll give it a go.... Read more
Calming down
Sunday, November 26, 2006      1 comments

I am always being told that I try do do too many things at once and need to calm down. For the last three days I've been doing progressive relaxation for 20-30 minutes, with limited success, and will be looking at other ways to relax next week.... Read more
Not so good
Sunday, November 19, 2006      1 comments

Things have not being going too well lately but I'm hoping they will soon improve.... Read more
First entry
Tuesday, October 31, 2006      0 comments

Well, I finally created my SparkPage!... Read more

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