Consistency, Community and Weight Control
Tuesday, April 20, 2021 5 comments
Consistency, now isn't that the key to weight loss? All my life I have used various diets (I hear the "me too's!" out there.) Name them.....Weight Watchers, HCG 123, Keto, Hallelujah - 80% raw food diet, Jenny Craig, Beach body.....and ... Read more
Where Else Can I Say These Things?
Wednesday, February 17, 2021 8 comments
Compared to other 60 year old women, I know I look good. After all, people tell me that all the time. I also know I am lucky to have good genetics, shapely legs and arms. But hey, I have struggled with being 10 to 20 pounds over my idea... Read more
Life Gets in the Way of Weight Loss - Be An Opportunist
Wednesday, January 27, 2021 9 comments
Seems like life always gets in the way of weight loss. So many of us are saying 2020 started out.... ...very successfully. About a month into a... Read more
Good Bye Protein Powder!
Thursday, October 22, 2020 2 comments
I used to drink protein powder shakes all the time. Throughout the years I have used vegan protein, Pea Protein, whey protein, soy protein, rice, organic and mixtures of these and others. When I went off the protein powders and then would... Read more
Sometimes You Just Gotta Laugh!
Saturday, August 01, 2020 4 comments
OMG, did I really just bake something I cannot keep my hands off of? How did I know before I tried that new recipe that I was going to use it as my breakfast, lunch and dinner! Oh and snacks too. Something simple like homemade pumpkin seed cr... Read more
I Chose to Tell No One-But, That's Just Me.
Thursday, May 21, 2020 12 comments
I am a very positive person. I look on the bright side of things as opposed to the negative side. When it comes to weight loss, I am very private about it. I don't like people to know I am on a this journey. I don't like the scrutiny of anoth... Read more