PASTORJEFF2

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PASTORJEFF2's Blogs

I'm a new person
Tuesday, January 12, 2010      7 comments

My wife had a dentist appointment today and I went with her. I have not been to his office since I started my weight loss journey. When we went in the assistant looked at me strangely but didn't say anything. Then the dentist came in and looked ... Read more
Sharing with others
Monday, January 11, 2010      4 comments

My wife ask me today when I was going to start a Spark class at our church. She seems to think that there are a lot of people who would like to meet not only on the internet but also in a group setting. So if any one has already started doing th... Read more
Sharing with others
Monday, January 11, 2010      0 comments

My wife ask me today when I was going to start a Spark class at our church. She seems to think that there are a lot of people who would like to meet not only on the internet but also in a group setting. So if any one has already started doing th... Read more
Bad Day
Sunday, January 10, 2010      6 comments

I weighed this morning and it was a time for celebration. I have been telling myself when I reached this weight I was going to eat a little of all those things I have been avoiding. So after church we went to lunch. I ate a little of everything ... Read more
SO Close
Saturday, January 09, 2010      8 comments

I weighed this morning and now I am only 1 pound away from my goal. Great news for me and I am so happy but, after I reach the mark I had set back in May when I started it will not be over. I will set a new goal and strive to reach it as I am tr... Read more
Unplanned
Friday, January 08, 2010      7 comments

Sometimes as we travel along this road called life we encounter the unplanned. Some times it's a good thing and sometimes it's not so good. We can't always control the circumstances but we can be prepared for the unknown. As we learn how to eat ... Read more
I thought I was in shape
Thursday, January 07, 2010      9 comments

I've been doing the boot camp workouts this week along with some of my other workouts and have learned that I am not is as good of shape as I thought. Yes I am doing much better than I have in the last 30 years but I have found that there are so... Read more
Finally
Wednesday, January 06, 2010      7 comments

Well I made it, I am finally back to eating right and working out again. After a few weeks of not working out the way I should I noticed that I could not ride my bike as far as I was a few weeks ago. I'm gonna try not to let that happen again. I... Read more
No more excuses
Tuesday, January 05, 2010      6 comments

Well thbe holidays have come and gone. It was a busy time for me and I had plenty of excuses for not eating right or working out the way I should. So the queastion is what happened this week? Why am I still not back on track yet? The answer is s... Read more
Looking Ahead
Friday, January 01, 2010      2 comments

The celebration is over, 2010 has arrived. For some of us it is just a continuation of what was already going on in our lives. For some it is a new beginning. Having received the Spark book and sitting to read I have already noticed there are so... Read more
Looking Back
Thursday, December 31, 2009      4 comments

What a year this has been. Back in the beginning of this year I reached my highest weight ever of 348 pounds. In May I had an angiogram and found sparkpeople. And now as we close out the year I am at my lowest weight since high school. Since the... Read more
How are you starting the new year?
Wednesday, December 30, 2009      3 comments

Another year has come and gone. Most years there is nothing that has changed from one year to the next. This year is however very different. I will enter this new year 142 pounds lighter then I did last year. I also have learned a new way of loo... Read more
Day 2 of after Christmas fallout
Tuesday, December 29, 2009      6 comments

Eating normal again and looking to reach my goal weight by the end of January. Plenty of veggies and fruit today. Will soon have to focus on eating to maintain my new weight and working out even though I don't need to lose any more weight. I did... Read more
My first weight gain
Monday, December 28, 2009      9 comments

After 7 months this is the first time I got on the scale and seen a gain in my weight. I know that some of you might be asking why am I complaining. After all only one time in 7 months is not bad and you are right. But that did not make it any l... Read more
Glad it's over
Saturday, December 26, 2009      4 comments

I love the holiday's but let me tell you I am sure glad That it's over. TO much to do and all that food begging to be eaten. I am glad that we don't have the excuse that it is a holiday all the time. Things can now go back to normal. Eat right a... Read more

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