It Moved
Wednesday, January 27, 2010      8 comments

Well I had not weighed since Saturday because the scale had stopped moving and it was a little discouraging to look at it. However I have increased my workouts and made sure I was eating right. Today I finally decided to see what it said, once ... Read more
More determined
Tuesday, January 26, 2010      2 comments

For the first time since I started I have had a period of more then a week where I have been stuck at my current weight. I know what is different and am about to make it right. I have learned how to eat and not gain weight but in the process I c... Read more
Stress and failure
Monday, January 25, 2010      6 comments

It seems that these two words go hand in hand when related to healthy eating. When we are placed in a stress full situation the tendency is two turn to food. This leads to a downward spiral as we eat to much than feel quality which leads to more... Read more
What a Great Day
Sunday, January 24, 2010      4 comments

Had a wonderful service at church this morning. 13 visitors and a good group of our members worshipping together. Went to lunch with some friends and had a great opportunity to witness not only for Jesus but also for a healthy eating lifestyle. ... Read more
Valentine's Day
Saturday, January 23, 2010      4 comments

Yes it is coming, one of the biggest chocolate days in the whole year. My question is what are you giving to the one you love most this year? There are so many other wonderful things you can do to show your love to that someone special. Why not ... Read more
Ready for Spring
Friday, January 22, 2010      6 comments

I don't know about you but I am so ready for spring. I am tired of the cold although shoveling snow has been a great workout. Yes I am ready for warmer whether and walking or running outdoors without all the extra layers of clothes. The plants s... Read more
Voted Popular Blog Post: View All Popular Posts I QUIT!!!!!!!
Thursday, January 21, 2010      33 comments

Have you ever felt like saying those words? Be honest, I know that in our lives there are many times it seems as if we are just wasting our time and we want to throw in the towel and quit. This is especially true in our efforts to lose weight. W... Read more
Helping others
Wednesday, January 20, 2010      0 comments

Since I started using sparkpeople I have had plenty of opportunities to help others along the way and am glad to say that there has been many who have helped me. I really enjoy getting the chance to share with someone else and have now found tha... Read more
I'm so ready
Tuesday, January 19, 2010      7 comments

We are having a new church directory made and today is picture day. For the first time in a long time I am looking forward to getting my picture done by a professional photographer. The pictures in our old directory and on our web site are of th... Read more
To busy doing nothing to do anything
Monday, January 18, 2010      2 comments

When we came home this evening my wife and I were having a conversation and those words came out of her mouth. Yep, she said "sometimes I feel like we are to busy doing nothing to do anything". The truth is I know how see feels. Sometimes we g... Read more
I am still human
Sunday, January 17, 2010      6 comments

I have done extremely well and lost a lot of weight n a short time, but just want you to know, I am still human. Today was a free for all. I ate a hot chocolate chip cookie, a small piece of pumpkin pie, a little to much dark chocolate covered c... Read more
Success or Failure
Saturday, January 16, 2010      6 comments

Well we are into the third eek of the NEw Year and by now the majority of those that made resolutions have already given up and failed. The good thing is this, It does not matter what those around us are doing. The real question is how are we do... Read more
It saved me money
Friday, January 15, 2010      11 comments

When I came home from work my wife told me the dryer had stopped getting hot. In times past this meant buying a new dryer or calling a service tech, both of which cost more than I want or need to spend right now. But not this time, you see I can... Read more
Going Down Under
Thursday, January 14, 2010      13 comments

As of today I have went under my original goal and now have lost 150 pounds. When I started I wanted to say that I weigh less then 200 pounds and I have made it. My goal was 190 to give me room for up and down days. My next official weigh in is ... Read more
The Truth Is
Wednesday, January 13, 2010      12 comments

No one likes to face the truth, but the fact is that if we don't we will never change. We are always looking for someone or something else to blame for our being fat. Yes I said it, you see we don't even want to be truthful about that. We are wi... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 Last Page »