To busy doing good things to be good at anything?
Thursday, March 04, 2010      7 comments

Have you ever been to busy? Maybe the better question is are you ever not to busy? It's easy to get caught up doing to many good things to do anything good. So today's challenge is to take time for you. Relax and think about all that is going on... Read more
Preparing for Easter
Thursday, February 25, 2010      6 comments

I noticed today that I had joined a challenge to loose 10 pounds by Easter several weeks ago. I have been so busy that I forgot I had even joined in on the challenge. I am glad to say that I have lost 5 of the 10 pound challenge and believe I wi... Read more
Watching other people
Wednesday, February 24, 2010      11 comments

Last night my wife and I went to the Country Buffett for dinner. I made healthy choices by the way and only had 460 calorie intake for diner. As we sat there I watched others as they filled their plates. Some would load up on the salad thinking ... Read more
Now's the Time
Monday, February 22, 2010      6 comments

For the past three weekends I have allowed myself to eat whatever and as much of anything I have wanted. I went well over my calorie allowance for each day. But during the week I worked hard at doing all the right things and put in a little extr... Read more
Advice needed
Friday, February 19, 2010      7 comments

So I have this problem, well really it is not a problem but a inconvenience. Having lost nearly 160 pounds I have this sagging skin under my arms, around my midsection, and on my upper legs. So here's my question. Will it ever go away on it's ow... Read more
A New Start
Wednesday, February 17, 2010      7 comments

It's been great for me. I have reached my goal of being under 190 pounds and been able to keep it there since December. I have however set a new goal of 180 and I am not there yet. I have been holding my weight in the mid 180's for almost 2 mont... Read more
Sometimes I Just Don't Get It
Tuesday, February 16, 2010      12 comments

I know that I am not alone in this but there are those times that I just don;t understand. We know the right things to do and we have seen the results and yet we make poor decisions and eat wrong things. We push our workout time to the bottom of... Read more
A New Class
Monday, February 15, 2010      3 comments

Starting in March I will be teaching a class at my church. It will be a combination of physical and spiritual health. I will be using the spark page and the bible along with other materials to help others on their journey to a new life style. We... Read more
A new exercise
Sunday, February 14, 2010      5 comments

Just wanted you to know I have added a new exercise to my day. My wife gave me two yes two new puppies for valentine's day and I now get in play time and bathroom walks. I did not see them on our workout page but I am sure these puppies are maki... Read more
Friday, February 12, 2010      7 comments

This was my devoition for the day and it was so good I could not help but share it with you all. It not only apllied to me spiritually but also in my journey to health. The acronym "H.A.L.T." stands for hungry, angry, lonely, and tired—four stat... Read more
I'm still here
Thursday, February 11, 2010      5 comments

Well it's been a week since my last post. I could give all kind of excuses but the truth is a 1000 excuses does not make 1 good reason. I had a great time on the trip to the creation museum over the weekend and would recommend it to every one if... Read more
A trip out of town
Wednesday, February 03, 2010      5 comments

Leaving Friday at 3:30 AM to take a group of ladies to a Women's retreat. I have been working out and watching what I eat so as we go for the weekend my new pants and shirts will fit. Yes I bought them a little on the snug side. I have chosen to... Read more
All the Right Tools
Tuesday, February 02, 2010      8 comments

My neighbor called me a couple of days ago and asked if I would like to have his workout equipment, he joined a gym with his wife and said they were not gonna take up the room in their house. You know I told him yes, after all it was free. I alr... Read more
Today is the Day!!!!!
Saturday, January 30, 2010      14 comments

emoticon Finally it has arrived, the day when I entered my new weight and the BMI no longer says I am obese or ov... Read more
Fountain of Youth
Thursday, January 28, 2010      0 comments

It was an unexpected benefit. Yes I have found the fountain of youth. I was at church Wednesday night and went out to shovel snow from the walkway. While I was shoveling a few of the youth from the neighborhood came by and ask me how I had lost ... Read more

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