The Lights Are On
Wednesday, April 28, 2010      3 comments

Well after going home early yesterday and spending about 5 hours climbing in and out of the attic I finally got the power back on at home. I had to pull a lot of new wire throughout the house and I am sure glad God was watching over me and my fa... Read more
The good and the bad of it
Tuesday, April 27, 2010      6 comments

Last night I got out of bed to go to the bathroom at about midnight and as I was walking through our living room I heard a crackling sound only to find that there was a short in a wire for part of our house. After about two hours of trying to f... Read more
What Happened
Monday, April 26, 2010      7 comments

Have you ever had one of those times in your life when you thought everything was going great and all of a sudden it just falls apart. This weekend has been one of those times for me. I can't tell you for sure how many calories I took in this we... Read more
Sunshine and Rain
Sunday, April 25, 2010      8 comments

Yesterday we had such a rain storm. As we came home from shopping and I got out of the car I opened the umbrella and the wind just broke it and I ended up getting soaked by time I unloaded the car. Then when I got up this morning the wind had st... Read more
No special reason
Saturday, April 24, 2010      4 comments

I thought I'd just wish you all a great weekend. I have no special reason to do it, but that is the point. Sometimes it's great if we just do something for someone for no reason at all. Just do it. We don't always have to get something in retur... Read more
Exercise and Pain
Friday, April 23, 2010      4 comments

After running on Wed. my knee was sore and I thought about not running on Thursday. On Thursday morning I decided I would stay off my legs as much as possible and see how I felt at the end of the day. When I got home from work was still a little... Read more
Be Encouraged
Thursday, April 22, 2010      9 comments

No special reason necessary. Sometimes we need to hear we are ok and there doesn't have to be anything special going on. Everyone wants to hear words of affirmation. You are doing great, and you are on the right track. You have started working t... Read more
Low Calorie Day
Wednesday, April 21, 2010      4 comments

Yesterday was one of the lowest calorie days I have had since beginning this program. It was not by choice however. I only took in about 500 calories. You see I had a dental appointment last night and he did two root canals, one on each side of ... Read more
Life is hard
Tuesday, April 20, 2010      10 comments

Doesn't it seem like every time we get on top of the mountain of life and all is well that something comes along and causes a mud slide and before we know it we find ourselves back at the bottom again and buried in the mud with no hope of escap... Read more
A New Running Partner
Monday, April 19, 2010      7 comments

I got a new i-phone this past weekend and will be loading music to run with when I get home from work today. I have a lot to learn about my new phone, there are so many app's on it and many more to choose from. If you know of any good app's or ... Read more
Great Weekend
Monday, April 19, 2010      4 comments

Had a great weekend with my wife, a trip out of town and then worshiping together today. Went out to eat and walked hand in hand a few times. PS Have I ever told you all how much I love my wife and how wonderful she is to me. She is a big pa... Read more
BAck Home
Saturday, April 17, 2010      4 comments

Spent two wonderful days out of town with my wife at a retreat called A Time for Refreshing. Had a great time and ate some things I should not have, however while we where there I went for a 4 mile run this morning and swam 30 laps in the hotel ... Read more
Going out of town
Friday, April 16, 2010      6 comments

The last couple of times my wife and I have had an opportunity to get away for a day or two I have tried to watch what I ate and not done so well. Well we are going today on a retreat for Pastor's and their wives. This time I am preparing ahead ... Read more
Spring Cleaning
Thursday, April 15, 2010      6 comments

Maybe you have seen the show hoarders on TV. If not it is all about people who never get rid of anything and keep buying things because they may one day have a need for it and their homes have become cluttered. Well It's not that bad at my house... Read more
Better Day Today
Wednesday, April 14, 2010      2 comments

After Monday's 3 mile run I was so tired but today was better. I finished 4 miles and was not sore nor was I having difficulty breathing. I'm not sure what the problem was on Monday, maybe I was run down, or maybe the air quality was bad, but I ... Read more

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