Oh the pain of it all
Monday, September 14, 2009      2 comments

As I had said in an earlier blog I have hurt my foot. It remains swelled and bruised and sore to the touch. But I don't know for sure what is worse, the pain in my foot or the mental pain because I have been thrown out of my routine. I didn't re... Read more
All is well
Sunday, September 13, 2009      3 comments

I am glad to report all is well. I have been with this now over 4 months and there has been great success. I have made a lot of friends and more importantly a new me. Even better is the fact that as one great hymn tells us, ( It is well with my... Read more
The worst that could happen?
Saturday, September 12, 2009      4 comments

Well it has happened, after 4 months of great success and 90 pounds of weight loss the worst that could happen did, or did it? I have been working out 6 out of 7 days and am up to running 3 times a week. I even ran 3 miles for the first time las... Read more
It's Catchy
Friday, September 11, 2009      4 comments

After 3 months of watching me use spark people and change my life my daughter Sami said she wanted to be a part of this program. See has since ask me a lot of questions about how often to eat and what to eat. She also has added more work to her ... Read more
Success can be found
Thursday, September 10, 2009      6 comments

In May of this year I had to have a angiogram done and was glad to find that my heart was in better shape than I thought. But at a weight of 340 pounds it was time to make some changes in my life. I have lost weight for the biggest part of my li... Read more
Wednesday, September 09, 2009      4 comments

If you have stopped by to read this that means you are on the right path to a healthy life. You have a desire to find encouragement and new ideas to help you press on to meet you goals. It is not always easy to make good choices and to do a dail... Read more
How did you do
Tuesday, September 08, 2009      6 comments

Well it's official. The last summer holiday is over. How did you spend you holiday? Maybe with family, maybe friends, even maybe alone. I spent mine with my family and friends. We had a great time, played games and visited with oneanother. There... Read more
Last summer holiday
Monday, September 07, 2009      1 comments

What a beautiful day we had, not to hot, not to cold, no rain and great time with friends and family. I had the opportunity to share with others about Sparkpeople and that helped me to set the example of making good choices. I am looking forward... Read more
time to change
Sunday, September 06, 2009      1 comments

4 months and doing well. I really can't complain but it is now time to add some more changes to my work out. My workouts need to get harder and longer. I now have more energy and need to put it to good use. I have for the 1st time in all my diet... Read more
Saturday, September 05, 2009      1 comments

Well here it is, Saturday night at 9 pm and I'm just getting home from running around all day. Still need to get in work out time. Isn't that how life usally goes? We run here and there and when we reach the end of the day there is still things ... Read more
Friday, September 04, 2009      1 comments

The last holiday of the summer is here and most people will be cooking out and celebrating with family and friends. I too will be with family and friends but I have done something different during this summers cookouts. On this journey to better... Read more
Life is short
Thursday, September 03, 2009      3 comments

As we travel this path called life we are often reminded how short life is. A friend of mine lost his 18 year old son in an auto accident Tuesday afternoon. Please be praying for the Larmon family. Also remember in your busy schedule to take tim... Read more
Setting goals
Wednesday, September 02, 2009      6 comments

It's been a almost 4 months since I started with sparkpeople and I have read a lot of goals that people set for themselves. I also have been setting goals and am glad that I have seen good results. Not because I set the goal but because I became... Read more
Tuesday, September 01, 2009      4 comments

Special request for God's will in my mom's life. She is in intensive care with heart failure and has been sick for some time now. I have made many friends over these past few months and know that some of you have been praying for me as well I ha... Read more
Church Picnic
Monday, August 31, 2009      6 comments

This past weekend we had our church picnic and a time of cake and ice cream fellowship. I added a little extra workout time to my schedule so that I could enjoy some of the things I have limited in my diet. I did reward myself with 2 small scoop... Read more

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