Putting things in order
Tuesday, September 29, 2009      4 comments

My wife is in the process of doing a spring cleaning even though it is now fall. We have picked up things here and there for many years with the good intention of using them. The truth is many of the things we have brought into our house have ju... Read more
Watching and Learning
Monday, September 28, 2009      1 comments

As I have been changing my life style I have been reading the stories of others who have had success and lost weight. I have gained insight to things that will work and things that won't. I have been encouraged by the testomonies and success sto... Read more
Almost there
Sunday, September 27, 2009      2 comments

Today as I weighed myself I fell short of a 100 pound lose by 2 pounds. Not that I am complaing because I am right on track with the Goals I have been setting since I started. But that mark will be the first long term goal I will have meet. Back... Read more
It happened naturally
Saturday, September 26, 2009      5 comments

Today I was rushing with so much to do. Wedding and errands off and running before I had a chance to eat this morning. I stopped at a restaurant to grab a quick breakfast and it happened. Without thinking or wondering what I would have I just ma... Read more
The Wedding
Friday, September 25, 2009      5 comments

I have the honor of doing a wedding ceremony this weekend, rehearsal tonight and wedding tomorrow. It is outside so pray it doesn't rain please. Well anyway back to the point. The couple have been together for 9 years and are finally going to ma... Read more
Starting over
Thursday, September 24, 2009      3 comments

As I read some of the blogs to respond to them I have noticed many times that they are from those who have had to start this program over again. Many times they speak of the reasons for failure and the change of attitude that they have now as th... Read more
Wish I could be there
Wednesday, September 23, 2009      2 comments

This weekend many of you will be gathering for the Spark Convention in Ohio. I wish I could join you. I would love to meet some of you in persom, but I have a wedding to preform and my wife has a women's retreat so I will just have to pray for y... Read more
something new
Tuesday, September 22, 2009      0 comments

Yesterday my wife bought a recumbent bike for me to use since I can't run right now. I think I got more of a workout putting it together than riding today. Really it wasn't to bad to do. Between my house and the neighbor I now have a nice choic... Read more
What a great day
Monday, September 21, 2009      1 comments

I love Sunday. I get to be in the Lords' house with His people but this Sunday was special. We had a young lady by the name of Kerrie Berman share the story of Queen Ester in the morning service with a dramatic musical performance. the service w... Read more
Thank You
Sunday, September 20, 2009      4 comments

It still amazes me at how many friends I have made on this journey. People from all over have added me to their friend list and sent encouraging words to me. It reminds me of how much we where created to need each other and the friendships that ... Read more
When all else fails
Saturday, September 19, 2009      6 comments

How do we overcome failure? It happens to all of us, we don't accomplish all we need to or we don't reach our goal. How we handle failure can make a difference in the rest of our life. We can allow it to cause us to go back to our old habits or ... Read more
cake or no cake?
Friday, September 18, 2009      4 comments

As I celebrated my birthday yesterday the question was would I eat cake and chocolate or would I stay with my program and eat only healthy choices. Several months ago I had committed to myself that I was going to make healthy choices. Yes I coul... Read more
Another year older!!
Thursday, September 17, 2009      9 comments

I turned 55 today and this morning my wife ask me if I felt a year older as I was leaving for work. Having given some thought to that I question I realized that the truth is I don't feel any older. Actually I feel much younger. In these past mon... Read more
Is IT Fun Yet
Wednesday, September 16, 2009      3 comments

When I first started with this 4 months ago it was a lot of work and there were many days that I had to force myself to do the things that are right. Now I not only do them but I enjoy the opportunity to work out. It bothers me on those days tha... Read more
official now
Tuesday, September 15, 2009      4 comments

The doctor made it official. I broke 2 toes and was told that it would be 4-6 weeks before I could begin to run again. The news was kind of depressing and at this time 6 months ago I would have used this as a excuse to quit. I would have started... Read more

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