PHOENIX_RISING1
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PHOENIX_RISING1's Blogs

Project BadAss - Body Beast Wk2/Day4 (video blog)
Thursday, April 02, 2015      5 comments

Only into the 2nd week and already seeing results emoticon 3/27/15 Body Beast Build: Shoulders Week ... Read more
Project BadAss - Beast Cardio/Abs Wk 2/Day 3 (video blog)
Tuesday, March 31, 2015      2 comments

3/26/15 Build: Week 2 - Day 3 Beast Cardio/Beast Abs Beast Cardio is not an easy workout, by the time you've finished the 2 or 3 rounds of each of these exercises in this workout you surely know you've done something ... Read more
Project BadAss - Body Beast Wk 2/Day 2 (video blog)
Monday, March 30, 2015      5 comments

Only into the second week and I am definitely seeing progress as each day goes by, however, I am quite dissatisfied with the pull-ups and chin-up I'm doing. Even with the assist I'm not getting the number but more importantly the quality o... Read more
Project BadAss - Body Beast Wk 2/Day 1 (video blog)
Saturday, March 28, 2015      2 comments

3/24/15 Body Beast Build: Legs Week 2 Day 1 Warm-Up Single Set Sumo Squat 15reps@ 15lbs 12reps@20lbs 8reps@25lbs 8lbs@20lbs Super Set Alternating Lunge 15reps@5lbs 12reps@8lbs 8reps@10lbs Step-Up Reverse... Read more
Project BadAss - Body Beast Wk 1/Day 7 (video blog)
Friday, March 27, 2015      4 comments

3/23/15 Body Beast BUILD: Chest/Tris Wk 1 Day 7 Warm-Up Single Set Dumbbell Chest Press 15reps@8lbs 12reps@10lbs 8reps@15lbs 8reps@10lbs Super Set Incline Dumbbell Fly 15reps@8lbs 12reps@10lbs 8reps@13lbs... Read more
Project BadAss - Body Beast wk 1/day 5 (video blog)
Thursday, March 26, 2015      3 comments

3/21/15 Body Beast - Build: Shoulders Wk 1/ Day 5 Warm-Up Single Set Shoulder Press 15reps@8lbs 12reps@10lbs 8reps@15lbs 8reps@8lbs Super Set Lateral Raise 15reps@2lbs 12reps@3lbs 8reps@5lbs Upright Row 15rep... Read more
Tasty Creamsicle Shake
Monday, March 23, 2015      6 comments

If you're anything like me, often pressed for time, find that your protein numbers are on the low side and like Creamsicles, you may want to try this shake I whipped up... Read more
Project BadAss - Beast Cardio/Beast Abs Wk 1 (video blog)
Monday, March 23, 2015      3 comments

3/20/15 - Body Beast: Beast Cardio/Beast Abs Wk 1 This is a tough workout and I know I have LOTS of room for improvement but I did it and I Love a challenge! I had to pause the video on occasion so I could catch up ... and catch my ... Read more
Project BadAss - Body Beast wk 1/day 3 (video blog)
Saturday, March 21, 2015      4 comments

3/19/15 Body Beast - Build: Back & Bis Warm-Up Single Set Deadlift 15reps@10lbs 12reps@15lbs 8reps@20lbs 8reps@15lbs Super Set Dumbbell Pull-Over 15reps@8lbs 12 reps@10lbs 8reps@15lbs 8reps@10lbs Pul... Read more
Project BadAss - wk 1 /day 2 (video blog)
Thursday, March 19, 2015      8 comments

This leg workout KICKED MY ASS!!! 3/18/15 - Body Beast - Build: Legs Warm-Up Single Set Sumo Squat 15reps@10lbs 12reps@15lbs 8reps@20lbs 8reps@15 Super Set Alternating Lunges 15reps@8lbs 12reps@8lbs 8reps... Read more
Project BadAss - Body Beast wk 1/day 1 (video blog)
Wednesday, March 18, 2015      5 comments

Something New! 3/17/15 I started the Body Beast program - I'm doing it with only the Workouts & Food, no Shakes or Supplements. I have no problem with shakes and supplements or the people who use them, I am simply choosing not to us... Read more
Project BadAss - Lost & Found (video blog)
Wednesday, March 04, 2015      8 comments

2... Read more
Project BadAss - 3 wks in
Saturday, January 24, 2015      6 comments

OK, it's about 3 weeks into the new year and things are moving along, the BadAss attitude and self confidence is starting to hook on. Have I been doing everything pe... Read more
Project BadAss ... A New Begining
Thursday, January 08, 2015      7 comments

2015 - PROJECT BADASS badass (bad ยท ass) n., pl -es 1) Someone who lives life free of any excuses they could make, no matter how legitimate those excuses ma... Read more

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