PHOENIX_RISING1
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PHOENIX_RISING1's Blogs

Day 221
Saturday, July 14, 2018      3 comments

Just the bike today, had some folks over for lunch and was really tired this afternoon so decided I needed the rest. ♥️ Love You JM 🤗 🙏♥️ �... Read more
Day 220
Saturday, July 14, 2018      4 comments

Still not feeling too well but I keep moving because I fee like better than I do when l stay still. Therapy appointment went pretty well, going to go... Read more
Day 219
Thursday, July 12, 2018      2 comments

Today was another rough morning, my head was all out of wack ... Half dizzy and uncomfortable so I held off on the workout till I felt better this afte... Read more
Day 218
Thursday, July 12, 2018      1 comments

Haven't felt good for days, yesterday it was really bad - half dizzy, shakey, occasional palpitations etc - so I went to the doc. Nothing really popp... Read more
Day 217
Wednesday, July 11, 2018      0 comments

Got out and did a workout this morning but didn't make it back for a PM routine . It's a real struggle to get and stay moving right now, my head's a me... Read more
Prayers and Positive Thoughts Needed
Tuesday, July 10, 2018      3 comments

Julia Moonchild, a fellow Spark member and very dear friend of mine needs your help! Julia was diagnosed about a month ago with a stage 4 Glioblastoma brain tumor, she had surgery about 3 weeks ago but her prognosis is still terminal ... Pleas... Read more
Day 216
Tuesday, July 10, 2018      3 comments

Didn't feel well at all today. Made it through work and considered not even trying to exercise but hated the idea of breaking my streak so I hopped on... Read more
Day 215
Monday, July 09, 2018      5 comments

Day 215 was an extremely hard day after the bad news I received about my spark friend Julia Moonchild but I tried to keep moving. ♥️U JM - Praying🙏 💪♥️... Read more
Days 213 - 214
Sunday, July 08, 2018      0 comments

💪♥️👍... Read more
Day 212
Friday, July 06, 2018      1 comments

Another HOT day Morning workout then worked upstairs cleaning all afternoon 💪♥️👍... Read more
Day 211
Thursday, July 05, 2018      5 comments

Happy 4th!🇺🇸 Hot here on the downeast coast today, topped out at 103. I got this workout in early and had planned to do more in the afternoon but ju... Read more
Days 209 - 210
Tuesday, July 03, 2018      2 comments

Due to the heat and the rush brought on by the holiday, workouts the last couple days have consisted of just a simple 30 min. on the exercycle 💪♥️👍... Read more
Day 208
Monday, July 02, 2018      5 comments

Very hot & humid today, got my AM workout I early and planned to do more in the evening but by the time I came in from working outside I decided I'd ha... Read more
Day 207
Sunday, July 01, 2018      1 comments

Wow! Last day of June ... Time is moving so fast! 💪♥️👍... Read more
Days 205 - 206
Saturday, June 30, 2018      4 comments

Forgot to take pic of day 205 board, but it was not much to look at ... Elliptical 30 min 💪♥️👍... Read more

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