PHOENIX_RISING1
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PHOENIX_RISING1's Blogs

Project BadAss - Body Beast 4 week stats & pics
Thursday, April 16, 2015      4 comments

Ok! 4 weeks into The Beast, lets see what's happening .... Weight start - 153.8 -- 4wks - 153.4 -- down 0.4lbs Neck start - 12.5 -- 4wks - 12.5 -- same Shoulders start - 42.5 -- 4wks - 42.75 -- up .... Read more
Project Badass - Body Beast Wk 4 - Day 6 (video blog)
Thursday, April 16, 2015      1 comments

emoticon ... Read more
Project BadAss - Body Beast Wk 4 - Day 5 (video blog)
Thursday, April 16, 2015      4 comments

4/11/15 Body Beast Bulk: Back Week 4 Day 5 Warm Up Super Set Pull Over 15reps@20lbs 12reps@23lbs 8reps@25lbs 8reps@23lbs Pull Up (assisted) Rnd 1: 10reps- 10 Rnd 2: 10reps- 10 Rnd 3: 10reps- 10 ... Read more
Project BadAss - Body Beast Wk 4 - Day 4 (video blog)
Wednesday, April 15, 2015      1 comments

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Project BadAss - Body Beast Wk 4 - Day 3 (video blog)
Tuesday, April 14, 2015      1 comments

emoticon ... Read more
Project BadAss - Body Beast Wk 4 - Day 2 (video blog)
Tuesday, April 14, 2015      1 comments

emoticon ... Read more
Project BadAss - Body Beast Wk 4 - Day 1 (video blog)
Monday, April 13, 2015      3 comments

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Project BadAss - Body Beast Wk 3 -Day 7 (video blog)
Monday, April 13, 2015      1 comments

emoticon ... Read more
Project BadAss - Body Beast Wk 3 Day 6 (video blog)
Sunday, April 12, 2015      1 comments

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Project BadAss - Body Beast Wk 3 Day 5 (video blog)
Sunday, April 12, 2015      1 comments

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Project BadAss - Beast Body Wk 3 Day 1 resubmit (video blog)
Friday, April 10, 2015      3 comments

We'll see if the video works this time Starting week 3 already emoticon Wow! and I still think it's ... Read more
Project BadAss - Body Beast Wk 3 - Day 3 (video blog)
Friday, April 10, 2015      2 comments

I want to thank everyone for their support and encouragement, I realize these videos are all very repetitive ... they are what they are, there is only so much I can do with them ... I Thank You for watching. I record myself and post... Read more
Project BadAss - Body Beast Wk 3 - Day 2 (video blog)
Thursday, April 09, 2015      5 comments

4/1/15 BEAST: Cardio/Abs emoticon ... Read more
Project BadAss - Body Beast Wk 2 Day 7 (video blog)
Monday, April 06, 2015      5 comments

Workouts are good for the soul - seeing changes inside as well as out. emoticon ... Read more
Project BadAss - Body Beast Wk 2 - Day 6 (video blog)
Friday, April 03, 2015      3 comments

3/29/15 Body Beast Build: Chest & Tris Week 2 - Day 6 Warm-Up Single Set Dumbbell Chest Press 15reps@10lbs 12reps@15lbs 8reps@18lbs 8reps@15lbs Super Set Incline Dumbbell Fly 15reps@9.25lbs 12reps@13lbs 8reps@14.... Read more

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