PHOENIX_RISING1
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PHOENIX_RISING1's Blogs

Amen Brother!!
Tuesday, June 30, 2015      2 comments

What Do Ya Think About That youtu.be/tJixs2FoZ_Y ... Read more
Watch where you go and remember where you've been
Monday, June 29, 2015      4 comments

Simple Man youtu.be/HJj6GfPRAtg ... Read more
You want it - GRIND!
Sunday, May 24, 2015      4 comments

Been going through some stuff over the last week or so - put a hold on my workouts and have been generally misbehaving. It's well past time for me to get my ass in gear and regain focus - Week 10 of Beast starts Tuesday! I ran across this ... Read more
Project BadAss - Body Beast Wk 6 Day 6 (video blog)
Tuesday, May 05, 2015      3 comments

4/26/15 Body Beast Bulk: Shoulders Week 6 Day 6 Warm Up Super Set Lateral Raise 15reps@5lbs 12reps@8lbs 8reps@10lbs Arnold Press ... Read more
Project BadAss - Body Beast Wk 6 Day 5 (video blog)
Friday, May 01, 2015      2 comments

4/25/15 Body Beast Bulk: Back Week 6 Day 5 Warm Up Super Set Pull Over 15reps@25lbs 12reps@28lbs 8reps@30lbs 8reps@28lbs Pull Up (... Read more
Project BadAss - Body Beast Wk 6 Day 4 (video blog)
Thursday, April 30, 2015      2 comments

4/24/15 Some workouts are just more difficult than others ... I may struggle but I WILL NOT QUIT!!! ... Read more
Project BadAss - Body Beast Wk 6 Day 3 (video blog)
Tuesday, April 28, 2015      3 comments

emoticon ... Read more
Project BadAss - Body Beast Wk 6 Day 2 (video blog)
Tuesday, April 28, 2015      2 comments

4/22/15 Body Beast Bulk: Legs Week 6 Day 2 Warm Up Single Set Front to Back Lunge L - 12reps@10lbs 10reps@13lbs 8reps@15lbs R - 12reps@10lbs 10reps@13lbs 8reps@15lbs Progressive Set Squat 15reps@1... Read more
Project BadAss - Wk 6 Day 1 (video blog)
Sunday, April 26, 2015      3 comments

emoticon ... Read more
Projedt BadAss - Body Beast Wk 5 Day 6 (video blog)
Sunday, April 26, 2015      1 comments

emoticon ... Read more
Project BadAss - Body Beast Wk 5 Day 5 (video blog)
Saturday, April 25, 2015      1 comments

emoticon ... Read more
Project BadAss- Body Beast Wk 5 Day 4 (video blog)
Friday, April 24, 2015      5 comments

WEEK 5 ... Read more
Project BadAss - Body Beast Wk 5 Day 3 (video blog)
Wednesday, April 22, 2015      2 comments

emoticon ... Read more
Project BadAss - Body Beast Wk 5 Day 2 (video blog)
Monday, April 20, 2015      2 comments

4/15/15 Body Beast Bulk: Legs Week 5 Day 2 Warm Up Single Set Front to Back Lunge L - 12reps@8lbs 10reps@10lbs 8reps@13lbs R - 12rep... Read more
Project BadAss - Body Beast Wk 5 - Day 1 (video blog)
Friday, April 17, 2015      5 comments

emoticon ... Read more

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