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PLATINUM755's Blogs

I'm just getting started!
Thursday, October 01, 2009      3 comments

I'm in this for the long haul...Putting the final touches on my new routine and feeling really good...I'll be incorporating some proprioception exercises (balancing) and working up to include plymetrics which I think will help me build the muscl... Read more
NOW is the time!
Wednesday, September 30, 2009      1 comments

The saying is never put off for tomorrow what you can do today...NOW is the time to start making small steps that will lead to big changes. Like any good artist, it starts with an idea, then chip away at it/pick up the brush and apply the paint ... Read more
Keep the fire stoked!
Tuesday, September 29, 2009      1 comments

When at first you don't succeed, try, try again! There's nothing wrong with not getting it right the first time...just as one cheeseburger or a piece of cheesecake will undo all your hard work. If you've tried something and you don't get the res... Read more
A proud member of the CAN DO community!
Thursday, September 17, 2009      0 comments

It's always wonderful to see people helping others like I do here on SP; taking the steps to make a difference for themselves and others...I'm a proud member of the CAN DO day at a time, one step at a time we can make a differenc... Read more
"Come back to the middle"
Wednesday, September 16, 2009      0 comments

Somedays are more difficult to others to get through...even as you check each box on the TO DO list, there needs to be a safe place within yourself where you can go to find peace...Today was one of those days...completed my workout fine, ate fin... Read more
Change your perspective and change your life!
Tuesday, September 15, 2009      2 comments

It's amazing how a slight shift in perspective can make all the difference...A part of exercise may always be seen as a chore, but with the right selection fitting them into your schedule comes so much easier; the same for foods, learning more a... Read more
Keep moving out of your comfort zone to better!
Monday, September 14, 2009      1 comments

Still working on the reconstruction of my plans...the last revised plan is still working for me in that I haven't gained any weight back. Now that I have taken my little one back to college, it time to take this to the next level, to keep moving... Read more
Revisit, revise and revitalize
Thursday, September 03, 2009      2 comments

We are all masterpieces in progress with the goal to live a healthier lifestyle...We picked a long-term goal, then broke that down to into mid-term and short-term goals...We've examined what we eat, when we eat even how we eat (slowing down to s... Read more
Cheer yourself on!
Wednesday, September 02, 2009      2 comments

It's great to hear other's support you, but the power of being able to look yourself in the mirror, give yourself a pat on the back for a job well done even if it's just a small step in the right direction and cheer yourself on...PRICELESS!... Read more
Stick with can do it!
Tuesday, September 01, 2009      0 comments

"When the going gets tough, the tough gets going"--- Just a little pep self-talk...Stick with can do it. ... Read more
Fear not, change is natural!
Sunday, August 30, 2009      1 comments

I usually focus on my workout, my thinking as I journey, the foods/nutrients and physical well-being...but the time is drawing near for my little one to return to college...this time next week will bring out consistent time together to a close..... Read more
Enjoy the new you!
Saturday, August 29, 2009      2 comments

Change is often slow and gradual...enjoy each phase of the experience...and enjoy the new matter how small the change may be, as long as it is putting and keeping you moving in the direction you want to go!... Read more
Balance your life!
Thursday, August 27, 2009      0 comments

No more juggling...every time I say that it carried a less than positive picture, so new term is may sound a little silly but words have a power effect...found my balancing board and working to make it a part of my dail... Read more
Think small and achieve big!
Wednesday, August 26, 2009      2 comments

The big picture is so very big to take on all at one chopping it down to sizes that I can handle has made a big difference...Instead of saying I need to lose 35 lbs, I asked for 1 pound each week and grateful if I remained the same wei... Read more
Renew yourself daily!
Tuesday, August 25, 2009      1 comments

It's important to celebrate each goal that has been reached. It is also important to pay attention to the details and our commitment to our goals. It's all the small things that have come together to make the goals reached possible. Renew yourse... Read more

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