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late exercise today
Tuesday, January 30, 2007      0 comments

8050 steps in school today - woo hoo!! Really didn't feel like my strength exercises tonight, but promised myself I'd keep on with them, so I've just done them. The trouble is, if I stop once, it's easy to avoid them again and again, and I don't... Read more
Lousy Friday not the be all and end all!!
Monday, January 29, 2007      1 comments

Forget the lousy Friday. I lost 3 pounds this week!! Must take my own advice more often and accept that one 'lousy' evening does not mean that I am going to fail miserably ever more....... Read more
Back in control
Saturday, January 27, 2007      1 comments

Today was much better. I ate better and was still well within my range, even after half a bottle of wine!!! And I did nearly 9000 steps without making much effort. Let's hope the rest of the weekend goes equally well.... Read more
Well Friday started well....
Friday, January 26, 2007      1 comments

I did really well at work, eating a sensible amount, then started the drive to my bf's house...lots of traffic....215 cals worth of potato chips...tyhen we arrived.... "I've cooked this specially for you"....... meat pie, boiled potatoes and... Read more
woo hoo!!
Thursday, January 25, 2007      0 comments

I've actually managed to do my strength training twice this week; one more on Sunday and that'll be my target covered for the first time since I started in the new year. I was determined to do it today, no matter how much I procrastinated and pu... Read more
Exercised today at home!
Tuesday, January 23, 2007      1 comments

Finally did my evening strength exercises again tonight. Sheer determination stopped me avoiding them tonight. Must do cardio tomorrow night to keep on track, specially as I'm doing ok on the eating side this week. It'd be a shame not to do all ... Read more
A pound up, but not giving up!!
Monday, January 22, 2007      0 comments

Ugh, the dreaded sight on the scales this morning when I weighed. One pound up....then I read some posts and brought myself back into the real world...am I really going to give in for the sake of one pound trying to creep back on?? No way...this... Read more
Odd job Sunday
Sunday, January 21, 2007      0 comments

Managed to get ironing done, as well as a really tasty steamed chicken, potato and cabbage dinner, but no exercise to speak of and am still struggling to eat enough, NOT a problem I'm usually faced with late on a Sunday evening. Better have a sn... Read more
lazy Saturday
Saturday, January 20, 2007      0 comments

Not a bad day, considering there was no exercise and we had lunch at Ikea, where |I had a salad with prawns and herring( instead of meatballs and gravy and fries!!)Also half a bottle of red wine, with cheese and crackers. If this is as bad as it... Read more
Almost Friday
Thursday, January 18, 2007      0 comments

Well, another week almost over...today was a funny one, hardly enough time to eat lunch or drink at all at school. Nice and relaxing once I got home though, despite having lots to do before bed. It helps to have a supportive new partner who says... Read more
wet Wednesday
Wednesday, January 17, 2007      1 comments

Must be PMS looming...had a'disagreement' this morning and this evening, not HAPPY!! Managed to keep within my food limits though, enjoying drinking hot water instead of so much coffee....probably suffering from withdrawal symptoms too....only d... Read more
Busy Tuesday
Tuesday, January 16, 2007      1 comments

School today. It was heck of a busy day and managed to use the pedometer from late morning. Even just teaching and walking around school used up over 4000 steps. I'll use it for more tomorrow and see what happens... Was meant to do exercises t... Read more
Monday again lol!!
Monday, January 15, 2007      0 comments

Another Monday, another 3 pounds down...woo hoo!! Seems to be going the right way and at the moment I seem to be full of positive feelings, despite all the usual bits and pieces going on in life simultaneously.... Managed well over an hour o... Read more
Suday 14th...end of weekend
Sunday, January 14, 2007      1 comments

Well today went better than expected. Tried a chicken recipe I've had since before Christmas, with red wine, onions, cinnamon and allspice, served with rice and jerusalem artichokes....really easy to cook, yummy and reasonably low-fat. One to de... Read more
Thursday already and exhaustion looms...
Thursday, January 11, 2007      0 comments

I can't believe this week is so-o-o tiring. Not an easy evening. My daughter was accidentally picked up for after-school club, so I wasted 40 minutes driving around after her, not good when I had a busy evening ahead. Nibbled while I prepared di... Read more

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