Friday, October 02, 2009 1 comments
I just joined a new Spark Team...It's all about 'mindful eating' and I really hope to learn more about MONA!...What makes me eat what I eat,when I eat and why did I eat!...I feel the urgent need to get a handle on this before I slip back into my... Read more
New sense of direction!
Thursday, September 10, 2009 3 comments
I am so excited about our new challenge ( Sparkettes) That I just had to post a blog! For some mysterious reason,I woke up this a.m. with a new sense of direction and a clear vision of the path to healthier living! It's not like lighting struck... Read more