80,000-99,999 SparkPoints 88,247


Spark360 adding food tracker 8/15
Wednesday, June 16, 2021      7 comments

Just saw this on Spark360 Hello SP Alumni! We just got confirmation that a food tracker will be launched to the Spark360/SparkAmerica platform by August 15 and it will include all nutrients. -- The SparkPeople Team... Read more
Adapting to Change
Tuesday, June 15, 2021      6 comments

My DH likes to stay in a movie theater and watch the credits. He calls it being a bitter ender. I’m staying on SP until the end copying and pasting resources and blogging here as well. I’m a person who doesn’t like change so this transitio... Read more
My inner why
Sunday, June 13, 2021      4 comments

I down loaded my weight tracker since 2013. I learned something valuable. I quit my journey each time when my weight was 225-230. I restarted each time my weight was 260. The same 35 lbs. each time. Not quite what I was striving for but I am hap... Read more
Exercise Motivation
Friday, June 11, 2021      6 comments

Apply daily. ... Read more
Still here
Friday, June 11, 2021      4 comments

Working on copying and pasting SP blogs and articles. I NEED those Coach Dean articles from back in the day. Noticed a trend as I was copying articles. I group them and create folders for them so I can more easily access them. Same old hot... Read more
Blog from Sparkguy today.
Monday, June 07, 2021      5 comments

Sparkguys blog today about closing. https://www.sparkpeople.com/
vidual.asp?blog_id=6763127 ... Read more
How I’m using what I learned
Saturday, June 05, 2021      5 comments

This blog was inspired by the book The Four Day Win by Martha Beck The Dictator (D) and the Wild Child (WC) are dysfunctional inner thought producers. They evolved by my history of restrictive dieting. Beck suggests we come to see them wit... Read more
I think need a bus. So many inner characters along for this ride.
Wednesday, June 02, 2021      6 comments

INNER PERSONALITY TRAITS Dictator Wild Child Inner critic Perfectionist Fraidy cat Negative Nelly Burned out Self Sabotage Discouraged Emotional eater Deprived Amnesia Victim who can’t remember what she ate Whin... Read more
Voted Popular Blog Post: View All Popular Posts My Plan for Success
Monday, May 31, 2021      35 comments

Today’s plan I’m in the honeymoon phase of restarting my journey. It’s where everything feels easy. Weight loss happens easily, eating healthy portions feels easy and I feel happy, optimistic, proud of myself and I feel in control and moti... Read more
A First Step: To inner peace and journey contentment
Thursday, May 13, 2021      7 comments

In the book The Four Day Win by Martha Beck, she gives names to inner thoughts created by restrictive dieting. The Dictator hurls cruel insults, blame, shame and self criticism and harshly enforces calorie restrictions, demanding endurance... Read more
Choose your friends wisely
Monday, August 31, 2020      8 comments

Choose your friends wisely Bill Gates has learned many things and received plenty of advice from Warren Buffett. “The most important might be what friendship is all about" said Gates. Gates recalled Buffett shared "You will move in the direc... Read more
Covid Poem
Monday, August 24, 2020      7 comments

Covid Poem "When this is over, may we never again take for granted A handshake with a stranger Full shelves at the store Conversations with neighbors A crowded theater Friday night out The taste of communion A routine check... Read more
Thanks Mom
Thursday, August 13, 2020      4 comments

Today was grocery delivery day. Chicken was on sale. We bought lots of chicken to fill the freezer. Delivery orders are unpredictable so I got more than expected. 2 each whole chickens, value packs of breasts and thighs. After putting the ... Read more
Tired of cooking every day
Sunday, August 09, 2020      10 comments

I’m getting tired of planning meals and cooking single every day. Can’t change the necessity so opting for batch cooking instead. Made Salsa verde chicken, chicken cacciatore and baked chicken with potatoes, carrots and onions. One busy day give... Read more
Easy weeks and Hard weeks
Friday, August 07, 2020      4 comments

The journey has easy weeks and hard weeks. Slenderella said she succeeded after she stopped quitting. She inspired me to find a way not to quit this time. I’ve been on my journey since last October. Twice during that time, I thought about q... Read more

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