PRUSSIANETTE's Blogs

2018 Fall 5% Challenge Assignment #2 - Healthy Eating & Nutrition Plan
Wednesday, September 12, 2018      3 comments

The Diet I will be following will be "The Perfect Health Diet" based on documented research by Paul Jaminet and his wife Shou-Ching, two scientists who wanted to research this topic due to their families' health history. Their book is loaded wi... Read more

2018 Fall 5% Challenge Community Assignment 1 -- Exercise Plan
Wednesday, September 12, 2018      5 comments

Since I joined the 2018 Fall 5% Challenge Community team, I decided to go in with full commitment, so will be completing my "assignments" in the blog area of my Sparkpage (which I have changed from private to public at least for the duration of ... Read more