NOVEMBER progress!!!
Monday, December 01, 2008      3 comments

~~~~~~~~~~ NOVEMBER ~~~~~~~~~~ 1-4 four days of mourning when i ate McDonald 3 meals everyday..(i promise to myself never let myself out of control again) 5-mor... Read more
I feel great today....
Saturday, November 15, 2008      3 comments

today is my best day for this week, because i woke up so early today at 5am without my alarm yelling at me to wake up..and then i realize i woke up to early because its Sunday and the gym will only open at 7am..so i changed to my work out attire... Read more
Early morning to the gym!!!
Wednesday, November 05, 2008      2 comments

I don't know how I finally did it. I've been wanting to try and wake up early to go to the gym before work, see if I can turn my routine into morning gym. I tried yesterday, of course didn't work. I mean one extra hour of sleep or GYM! it wasn't... Read more
Facing the lady in the mirror
Tuesday, September 09, 2008      9 comments

Fitness-if it came in a bottle, everybody would have a great body.--cher Pudgy, never quite good enough—that's what the lady looking back at me from the mirror preached. I swallowed all of it. My daughter's Christmas present changed... Read more
Saturday, September 06, 2008      2 comments

12 FOODS PEOPLE EAT ON A REGULAR BASIS Popular foods that many people eat on regular basis may at first glance not appear too alarming, just take a look at the nutritional analysis overleaf. I have converted the statistics to teaspoons of s... Read more
Setting goals and reaping rewards
Thursday, September 04, 2008      3 comments

This an attempt that i am doing for me and also other to get motivated. Hoping to post more motivational stories in this blog..kept reading and have fun.. ............................
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Don't give up.....
Thursday, June 19, 2008      4 comments

Don't give up..... One day I decided to quit... I quit my job, my relationship, my spirituality... I wanted to quit my life. I went to the woods to have one last talk with God. "God", I asked, "Can you give me one good reason ... Read more