RALPHDB
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RALPHDB's Blogs

Slept in
Saturday, May 01, 2021      3 comments

I slept in about 30 minutes and feel great.... Read more
Lunch out
Friday, April 30, 2021      2 comments

I has lunch with a friend, since current diet is no dairy, I had an omelette without cheese or other dairy.... Read more
Still tired
Monday, April 26, 2021      5 comments

It's a little better today than it has been, I'm holding on.... Read more
2 rough days
Sunday, April 25, 2021      2 comments

It's been 2 rough days in a row fortunately I slept mire than 10 hours last 2 nights. Maybe it's becoming time for consideration of assisted living. On to tomorrow thought.... Read more
Optimium weight management
Saturday, April 24, 2021      1 comments

Optimium weight management program is difficult but what success.... Read more
Optimal Weight Management
Thursday, April 22, 2021      1 comments

This has been amazing thus far, 13 pounds so far on day 5.... Read more
Lunch
Wednesday, April 21, 2021      2 comments

I had lunch with 3 friends, still ended the day under 1,200 calories.... Read more
Lunch
Wednesday, April 21, 2021      1 comments

I had lunch with 3 friends, still ended the day under 1,200 calories.... Read more
Strict program
Tuesday, April 20, 2021      4 comments

This Optimin Weight Management Program is really something! Third day and I'm down 9 pounds. It is limited to 40 days max.... Read more
New program
Monday, April 19, 2021      2 comments

I've started a new, well developed, well researched program. I think it will quite useful.... Read more
Another workout
Tuesday, April 13, 2021      2 comments

3 mile walk and considerable strength training.... Read more
Good workout
Monday, April 12, 2021      6 comments

I'm beginning to really enjiy the exercise bands.... Read more
Nice workout
Thursday, April 08, 2021      0 comments

I enjoyed my workout, strength and cardio, I may be moving from this being a discipline and toward a habit.... Read more
congrats.... for lunch
Wednesday, April 07, 2021      1 comments

I seeing a friend for lunch today, it's been a while since I've gotten out. This'll be fun!... Read more
Walk this way
Monday, April 05, 2021      0 comments

The walk this way challenge don't appear to be tracked. Hummmm?... Read more

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