RAYLINSTEPHENS
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RAYLINSTEPHENS's Blogs

I'm back after much needed rest.
Sunday, October 04, 2020      11 comments

I've had a lot LOT of stress this year and I don't handle stress well. It culminated in me being forced to sell off more than half my property with mixed feelings and a lot of pain. Met someone but things went sideways and more stress and ... Read more
Whatcha think?
Saturday, August 22, 2020      11 comments

Borrowed from DianeDoesSmiles page: I'm doing my "spring" cleaning in August ... Read more
The Mezuzah and why I am hanging one on my doorpost.
Tuesday, June 30, 2020      4 comments

2 days ago, God told me to "think Passover" and then to buy a Mezuzah. I called a Jewish friend and she didn't know where to get one - time to google it. "And thou shall write them upon the doorposts of thy house and on thy gates." That is... Read more
What do you think?
Sunday, June 21, 2020      6 comments

The first estimate for chain link was a whopping $15k for my acre lot. OY! ... Read more
Thank you PAMBROWN62 for today's funny
Friday, June 05, 2020      7 comments

... Read more
I found this on my Start page. Thank you EVIE4NOW for sharing!
Monday, June 01, 2020      7 comments

... Read more
How to jump-start your immune system.
Wednesday, May 27, 2020      2 comments

I recently received an email citing fasting as a way to jump-start your immune system. Well, it sort of makes sense since most cultures used to have fast days periodically but most of us no longer do even a day's fasting. So today I google... Read more
Immune System Supplements
Saturday, May 02, 2020      2 comments

I read a "blog" today and yes, I'm sorry that the only way to find it is through a "store" ad but I thought it relevant enough that I wanted to share the information. https://www.luckyvitamin
.com/blog/food-supplements
/immune-sy... Read more
Coconut Water
Friday, March 27, 2020      7 comments

I am not telling anyone to try this - I'm telling you that I am trying it, in order to raise my potassium without going to peanut butter. The new USDA requirements for potassium is 4700 mg daily, this was changed November 2019. A neighbo... Read more
I'm back and I'm back in control, hallelujah!
Wednesday, March 18, 2020      4 comments

I am NOT in the medical field. That said, my blood tests were 99% normal. Had I not added Potassium to my Nutrition Tracker, I would not have known of my Potassium deficiency since my blood test put me in the normal range. However, th... Read more
Blood Pressure and Hydration - Also affects Cholesterol!!
Thursday, March 05, 2020      3 comments

Since I am borderline with my BP, I finally remembered to look up BP & Hydration, lol. I'm old, I forget to google. https://www.google.com/s
earch?client=firefox-b-1-d
&q=bp+%26+hydration Hypertension- High blood ... Read more
almost empty peanut butter jar - what to do with it?
Tuesday, March 03, 2020      3 comments

Well, I found out I really liked using the PB powder with my chocolate shakes and I like buying the large jar of Member's Mark Creamy Peanut Butter at Sam's Club and then filling 3 regular size jars with the peanut butter. It's a 40 oz jar = 1 ... Read more
Surprisingly, Coffee has Potassium & Magnesium!! WTG! Coffee
Monday, March 02, 2020      8 comments

Continuing my Potassium blog, I was surprised to learn that Coffee has not only Potassium but also Magnesium, another nutrient that tends to be too low. ... Read more
Potassium! I am not reaching my daily requirement, are you??
Sunday, March 01, 2020      4 comments

I was concerned that I was consuming too much potassium, so I looked it up. High potassium nuts and seeds include coconut water, hemp seeds, sunflower seeds, pistachios, squash seeds, flax seeds, hazelnuts, almonds, brazil nuts, and waterme... Read more
Thank you CheriRiddell for this joke!
Saturday, February 15, 2020      12 comments

The Taco Bell Chihuahua, a Doberman, and a Bulldog are in a doggie bar having a cool one when a good-looking female Belgian Tervuren comes up to them and says, "Whoever can say liver and cheese in a sentence can have me." So the Doberman says, "... Read more

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