Victories despite the scale...
Saturday, June 11, 2011      6 comments

Thanks to the Sunny Gals Team challenge this week, I get to take a minute to look at what I'm accomplishing on this journey, despite what the scale says. This is such a good thing to think about.... Something I feel everyday is my strength.... Read more
My New Focus...
Monday, March 21, 2011      6 comments

With the help of my spark friend Kimberou, I'll be putting this list into my affirmations. :D This is awesome...Thanks Kim! *This is a repost for myself from June 2010. Love how some things never change!* ********************** ... Read more
Receiving more good....
Monday, March 21, 2011      2 comments

From The Secret Daily Teachings If you are complaining about things in your life, you are on the complaining frequency, and you are not in a position to attract what you want. Get on to the frequency of good with your thoughts and wo... Read more
My Holiday Wish...
Saturday, October 09, 2010      5 comments

I love these opportunities to wish and dream...and see myself at my ideal weight, living the life of my dreams...since that's who I truly am! :D Thank you Done Girls for this challenge! **Main Challenge: Come up with a holiday wish for you... Read more
My new focus...
Monday, June 21, 2010      4 comments

With the help of my spark friend Kimberou, I'll be putting this list into my affirmations. :D This is awesome...Thanks Kim! ********************** So here are my Top 20 things that make it worth it.... 1. I can put on a pair of L... Read more
Set big goals and accomplish them - fast...
Thursday, June 10, 2010      2 comments

Got this GREAT article from my Sunny Gal Blaize!! Thank you...You're speakin' my language! :D *************************** Our society has done a good job of conditioning us to think that we must climb the ladder of success rung by rung... Read more
Got Buried..but back onTOP!!
Saturday, May 29, 2010      5 comments

What a strange week of stressful challenges and just feeling completely off kilter! At one point I felt like I got buried by everything...then I took yesterday afternoon off...just stopped the presses for a couple hours, my focus started coming ... Read more
FREE Workout and Winning Words from Jillian Michaels
Friday, May 21, 2010      3 comments

On the topic of making time to exercise and get your health under control, Jillian says: "It's OK to put yourself first. Selfish isn't a dirty word. It we were all selfish, it would mean we would take care of ourselves and be able to give b... Read more
Food Photo Blog #2
Wednesday, May 19, 2010      8 comments

************************ There's nothing you've ever been successful at that you didn't work on EVERY day. --Will Smith *************************** I really like taking pictures of my food. It's definitely giving me time to think abou... Read more
Food Blog! I'm lovin' it!!
Wednesday, May 19, 2010      11 comments

From The Secret Daily Teachings... Isn't it great to know that you cannot control your world from the outside? To try and control things on the outside feels impossible because it would take so much work, and in fact it is impossible according... Read more
Decluttering...suttle and powerful
Friday, May 14, 2010      11 comments

I took an hour to pamper myself yesterday, Yay!!...conditioned my hair and did a facial. As I was hanging out in my room, I realized how cluttered my room had become, and I really don't like that. So while my face and hair were in the works, I t... Read more
Raw Food meets Low Carb...
Wednesday, May 12, 2010      6 comments

So I got this sample menu from my friend that looks really good. I'm still working on adding lots of raw/live/organic foods and this works well with my plan! Yayyy! Breakfast: 2 eggs omelet with lightly steamed mushrooms, red peppers, gre... Read more
Excuses NO More...
Tuesday, May 11, 2010      10 comments

Alright...I'm ready to make this week count! I have known that my body responds to low carb eating and I lost 6 lbs in a week on 2 seperate ocassions before when I went low carb. My friend is on what is called the "healing diet" which is very h... Read more
Week 1 Update...adding Raw Foods...
Saturday, May 08, 2010      7 comments

My first week is not officially over until Monday, but I wanted to make notes about it while I have a chance. I thought it went really well...I bought groceries last Sunday, and haven't needed to go to the store since! Yayy! I tried to buy most... Read more
10 Best Spring Cleaning Workouts
Thursday, May 06, 2010      7 comments

10 Best Spring Cleaning Workouts By Cecilia H. Lee Tulips and daffodils are blooming. Butterflies and birds are flying under sunny skies. It's springtime! What better way to chase away the winter blues than to get your blood pumping by doin... Read more

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