Apples, Almonds, and Boiled Eggs
Tuesday, September 07, 2010      2 comments

The 3 snacks that I find can satisfy true hunger the longest are apples, almonds, and boiled eggs. When I eat them I don't crave more. And I stay full until my next meal. ... Read more
My Cat is Looking at Me Right This Second
Monday, September 06, 2010      0 comments

Now he's getting up and climbing into my lap. He's trying to sit on the computer. He's making little chirpy noises I've never heard before. So cute. Now, I have to push him off so I can go exercise. But first he's knocking at my hand with h... Read more
Going the Distance
Sunday, September 05, 2010      1 comments

Going the Distance is a movie with Drew Barrymore and Justin Long. Christina Applegate and Charlie Day are also in the movie. Charlie's character kept talking about baby pigeons which was funny and Applegate's character was obsessed with germs... Read more
Day 25 Exercise Streak
Sunday, September 05, 2010      0 comments

So far today I have done Coach Nicole's 20 Min. Resistance Band Work Out. It's a good work out although I find the resistance band a bit awkward because of the handles and sticking them on your feet and such. Still good, though. You feel it. ... Read more
Day 24 of Exercise Streak
Saturday, September 04, 2010      0 comments

Today I completed day 24 of an exercise streak. I am on a roll. I don't know how to stop! That's good. Hopefully I can keep up with it. I alternate between: Walk Slim: Fast and Firm: 4 Really Big Miles (mile 4 uses a stretchy band)... Read more
Boulder's Balsamic Vinegar and Rosemary Potato Chips
Thursday, September 02, 2010      0 comments

After work yesterday I stopped at Sprouts Market because on Wed. you can get last weeks sale prices and the new sale prices and I got some great bargains on produce. I saw that these chips I've only eaten once but THOUGHT they were the bes... Read more
Store Reflection
Wednesday, September 01, 2010      0 comments

One of my first blogs, maybe even my first, was back in April 2009 entitled: "Store Reflection: Who is That Fat Lady?" I was miserable when I first realized that fat lady was me. Now, I actually try to find myself in the store window. ... Read more
Spark Article About Pre-Diabetes
Wednesday, September 01, 2010      0 comments

I don't have diabetes. I don't have pre-diabetes. But this article is great for anyone who wants to prevent both:
ticles.asp?id=1457 It has great suggestions for healthier... Read more
Once I Start Exercising I'm Fine
Tuesday, August 31, 2010      0 comments

Yesterday I arrived home and sat on the sofa reading Time Magazine. I felt tired and was planning to do only a 5 min. warm up, 15 min. cardio, and then cool down and stretch. If I wasn't on this Exercise Streak I wouldn't have exercised... Read more
Day 20 of an Exercise Streak
Monday, August 30, 2010      0 comments

Tomorrow will be day 20 on an exercise streak for me. I haven't had time to track it on SP but I track all of my exercise in a journal. I challenge anyone who reads this to join me on an exercise streak. Start your own streak today!... Read more
Lose 5 Lbs. in 5 Days (Great Plateau Buster)
Sunday, August 29, 2010      6 comments

Hit a plateau? Need motivation to go the next step? I found this diet in Health Magazine. You eat the same thing everyday for 5 days so if that's not your thing go no further. (I lost 8 lbs. in 5 days.) Don't start a "diet" without cons... Read more
Summer Reading
Saturday, August 28, 2010      0 comments

I read some great books this summer. I don't remember all of them but here are some: The Help (over 60 weeks on the bestseller list) VERY GOOD BOOK! Fever Dream by Douglas Preston and Lincoln Child (LOVE THEIR BOOKS!) The Tales of th... Read more
For Me the 70's are BACK!
Saturday, August 28, 2010      2 comments

I was in college in the 70's (the very late 1970's and 80's to be accurate.) so they hold a lot of good memories, those 70's do. So, now that my scale is in the 70's (the one hundred seventies, to be accurate.) I feel GOOD! It's a nice feeling... Read more
Are You Serious About Losing Weight and Getting Healthy?
Thursday, May 27, 2010      6 comments

Are you really serious about losing weight and getting healthy? If so I have some recommendations. I have lost 13 more pounds since I started eating egg whites and hot sauce for breakfast and cutting back on processed foods and restaurant foo... Read more
25 - 3 For Writing This Blog = That Much Closer to 15,000!
Thursday, November 19, 2009      4 comments

I only have 25 more points to earn and I'll have 15,000 Spark Points. By tomorrow I'll have 15,000 spark Points. What really helped was buying The Spark in advance. I think I got 1,000 for that!!! Otherwise I wouldn't be nearly that clo... Read more

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