It Won't Be For Lack of Trying!!!!!
Wednesday, October 06, 2010 3 comments
Will I lose 10 by 10/10/10? It won't be for lack of trying. I've bumped up my exercise so much I've climbed on the Phoenix and Arizona SparkAmerica Leaderboards. I think I've been doing well food wise. I did eat pizza slices this we... Read more
Getting 8.5 Hours of Sleep Can Help You Lose Weight!!!
Tuesday, October 05, 2010 1 comments
I read in a HealthNews article today on SP that people who get 8 and one-half hours of sleep are better at losing weight. It's under health highlights today. I am working so hard to get 8 hours. I can do better. Today my alarm went off... Read more
Have You Ever Heard of Adding Yeast to a Smoothie?
Monday, October 04, 2010 3 comments
I read a smoothie sparkrecipe today that had yeast in it. I can't remember what kind of yeast it was and when I went back to check the link to the recipe was gone. I looked it up online and someone recommended brewer's yeast. 100% Pure Premi... Read more
Today I Passed Out Spark "Business" Cards
Monday, October 04, 2010 4 comments
This weekend I passed 20,000 fitness points and 20,000 SparkPoints. I actually have more fitness points but haven't entered all of them into my fitness tracker. When I had this pain in the top of my foot last Fall the only exercise I cou... Read more
To Drink or Not to Drink....Alcohol, that is
Friday, October 01, 2010 6 comments
I am not a big drinker. Once in a while I might have a beer or a glass of wine. Usually at a Christmas party with colleagues at work or with friends sitting around their fire pit. But I keep reading how drinking one drink might help decre... Read more
Thursday, September 30, 2010 7 comments
I didn't make it to the store yesterday. There was a roll over accident at the corner our school is on. It wasn't a family from our school, thank goodness. I pray for those people and all of those involved, their families, and the responders.... Read more
That Is How It's Done!
Wednesday, September 29, 2010 4 comments
I said this to someone as a blog response today: That is how it's done. I like how that sounds. When we make a good food choice. When we choose to exercise. When we take the stairs, park farther away, or add steps to our day in ... Read more
Acorn Squash and Sweet Corn
Tuesday, September 28, 2010 4 comments
Yesterday I stopped off at a used book store and bought a Leslie Sansone DVD. (which I tried last night but it was an old one that came out on VHS that was put out again on DVD and I'm going to take it back.) Afterwards I went to Sprouts an... Read more
Will I Lose 10 by 10/10/10?
Monday, September 27, 2010 4 comments
I figured it was impossible when I started several weeks ago but now that it is getting closer and I have lost 6 lbs. I'm thinking maybe I will be able to do it after all. However, that means I will have to lose 2 pounds per week for the... Read more
Dental Sealants and Bisphenol A
Sunday, September 26, 2010 2 comments
I read an article online today about BPA and dental sealants. I took out passages to share. It was on AARP.org My son has dental sealants and my niece and nephews just got them. My son has never had a cavity. (Besides the sealants he inheri... Read more
SP Health News Article: U.S. Kids Drink Too Little Water (Sugary Drinks Instead)
Saturday, September 25, 2010 3 comments
This is the title of the Health News article I read today on SP for my 3 points. U.S. Kids Drink Too Little Water: Study And sugary beverages account for much of their fluid intake Yesterday it was that 3/4 of Americans could be ov... Read more
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