What I'm Doing Right and Wii Fit
Friday, January 14, 2011      9 comments

I am using portion control with my unsalted almond butter. Recently I started eating peanut butter in excess. That had to stop! I bought unsalted almond butter at Sprouts and I'm measuring out what I need and stop at that. I am... Read more
Food, Exercise, and Changing Clothes
Thursday, January 13, 2011      5 comments

Yesterday I watched what I ate for breakfast, lunch, and snacks but I ate at a restaurant in Scottsdale for dinner. A friend is in town visiting and wanted to go there. Her brother used to be part owner of the restaurant and her son stil... Read more
Today I Started Lose 5 Pounds in 5 Days
Wednesday, January 12, 2011      5 comments

I have done this before. I just need a jump start. It's healthy but you really limit and watch portions. I haven't been watching my portions lately so this will help me get back to that. Always check with a doctor before starting a n... Read more
I Stuck to My Plan
Tuesday, January 11, 2011      2 comments

Yesterday I planned to do the 15 min. Total Body Circuit (Jackie Warner) and a mile or two of walking with Leslie Sansone. I stuck to that plan. I did 40 min. total exercise. Today I will just do Leslie Sansone. Maybe I'll do the 3... Read more
Leslie and Jackie
Monday, January 10, 2011      2 comments

Today I'll do the 15 min. Jackie Warner Total Body Circuit. Then I'll do a mile or two with Leslie Sansone. I haven't exercised yet but that is my plan and I hope to stick to it. If I make healthy food choices for the rest of the day... Read more
I Can Feel Muscles I Didn't Know I Had: Thanks, Jackie Warner!
Sunday, January 09, 2011      1 comments

Jackie Warner's Total Body Circuit is helping me feel muscles I didn't know I had. I did a 40 min. one Fri. and a 15 min. one Sat. Today I am only doing Leslie Sansone. I need to do Jackie every other day to give my muscles a day of rest. ... Read more
40 Min. Total Body Circuit with Jackie Warner
Saturday, January 08, 2011      4 comments

I have done the 40 min. Total Body Circuit with Jackie Warner. Usually I do the 15 min. T.B.C. I am quite proud of myself. I also put in a few minutes of Leslie Sansone, too. ... Read more
Just Earning 3 Points
Friday, January 07, 2011      4 comments

I have nothing much to say. Just want to earn 3 points. I did jumping jacks last night after my Leslie Sansone workout. I still can't believe I can do them. Honestly. I have been eating pretty well except too much bread. ... Read more
American Diets
Wednesday, January 05, 2011      7 comments

I read the following article on Health News today. I can believe it. Besides fat, sugar, and carbs (aren't carbs sugar?) they should have also included sodium. In the Jan. issue of Prevention magazine they added up the sodium of a regular/see... Read more
Food and Exercise
Tuesday, January 04, 2011      4 comments

A poll question that I answered today asked which lifestyle change was more difficult: eating healthy or exercising more. You could pick one or the other, both, or neither. I picked both. Right now both are difficult to me. ... Read more
Obese Drivers at Higher Risk of Death in Car Crashes
Monday, December 27, 2010      4 comments

The title of this blog is the title of an article on HealthNews today. The following is from the article: "The rate of obesity is continuing to rise, so is it imperative that car designs are modified to protect the obese population, and t... Read more
Me? Jumping Jacks? Jackie Warner DVD and A New Exercise Streak!
Monday, December 27, 2010      11 comments

When I started SP little over a year and a half ago I did a Coach Nicole video where she had me get down on the floor. It about killed me. In another video she had me do jumping jacks but mine were modified because of an old knee i... Read more
Vitamin N; A Fast; Rambling
Tuesday, December 21, 2010      1 comments is a blog by someone who is committed to living a healthier life. He/She calls nature Vitamin N. Getting out in nature is a necessary part of being healthy. Says we need vitamin N. I love it. He/She wrote about ... Read more
"Today is the First Day of the Rest of My Life"
Tuesday, December 21, 2010      5 comments

I don't know who is responsible for that quote but it fits me today. I am going to get some of my non-weight related goals done today. The doctor said I could exercise a little. Not a lot but a little until I am completely better. I ha... Read more
Drinking Water
Saturday, December 18, 2010      9 comments

I'm at Starbucks drinking ethos water. No coffee. I am not really a coffee drinker but I like the smell of it. And for a few weeks for a special treat once a week I've been getting iced coffees with fat free milk and I'd add artificial sweete... Read more

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