I Added Another Daily Goal on SP Other Goals: Do Kegels Once a Day
Monday, July 24, 2017      3 comments

Previously, I had added "tidy up something around the house at least once a day". Later I added "Floss my teeth once a day" and today I added "Do kegels once a day". I hold, count ten seconds, release and count 10 seconds. Then repeat. A... Read more
Being Grateful
Monday, July 24, 2017      5 comments

I am the first to admit I am a glass half empty type of person. I have to force myself to think of things I am grateful for. (I think my problem is that I am a worry wart) Fortunately, I come to find there are so many things and people for wh... Read more
This is My Responsibility
Sunday, July 23, 2017      6 comments

Some family members are not supportive at times. I roast chickpeas and eat quinoa. I gave up processed sugar treats. Now I'm giving up chips and crackers. (I hope I remember that when I'm out and about and friends offer me chips. 😁) ... Read more
Treat Yourself to a Massage
Saturday, July 22, 2017      2 comments

Today a friend and I went to get massages. I had my first massage at a resort in Hot Springs, Arkansas. I had a chair massage where I work. Our boss treated us but we were rushed to do it during a special and then were thrown back ... Read more
Outlook Better Today
Friday, July 21, 2017      4 comments

I want to lose 50 pounds by Jan. 2018 but I will be happy with even a 30 pound loss by December 2017. My goal was 40 pounds by this Christmas but I had a setback visiting family this summer. A lot of damage can be done in one month. However, ... Read more
Quinoa: A Good Carb
Friday, July 21, 2017      3 comments

I am a firm believer that our bodies need carbs. Low or no carb might work for a while to help one lose weight but in the long run such diets are not beneficial to one's body. What to do? Choose carbs wisely. Complex carbs and fruit are grea... Read more
A New Rule: No Chips (July 17, 2017)
Monday, July 17, 2017      5 comments

In the book The End of Overeating by Dr. David Kessler I learned to set rules. I need to keep true to my rule of not eating between meals (except planned healthy snacks) and it's time for me to make the conscious decision to give up chips. I s... Read more
I Like This Quote
Sunday, July 16, 2017      9 comments

... Read more
Time Flies
Friday, July 14, 2017      6 comments

These photos were taken just a very few minutes apart las... Read more
Sunsets on the Lake
Friday, July 07, 2017      13 comments

I try to take photos as often as I can of the sunsets on the lake but most of those photos are on my phone and I use my tablet for SP. I know I have photos in the Cloud somewhere. Someday I'll see if I can access my iphone Cloud photos on my ... Read more
Dandelion Days and Bike Brands
Thursday, June 29, 2017      6 comments

Summer is a great season! It got a little humid yesterday due to heavy rain but the late afternoon and evening was great for an 11 mile bike ride. ... Read more
Sunday, June 25, 2017      5 comments

I took this photo and it made me think of a Hawk Nelson song Drops in the Ocean. And then I got to thinking about ways I've used or seen sand used.... Read more
Prayers Needed!
Friday, June 23, 2017      5 comments

I've lost 40-45 pounds since Jan. but in the past two days I think I've gained 10 pounds. (Need to get back to tracking every exercise and food morsel.) Is 10 pounds an exaggeration? I can only hope so. When people ask, "How are y... Read more
Comfortable Sandals and Athletic Shoes
Monday, June 19, 2017      6 comments

I'm a stickler for routine. I am the first to admit change is hard for me. A few years ago I suffered a bout of plantar faciitis. Someone recommended Easy Spirit shoes which I bought at the ES store in a local mall. For a few years I w... Read more
Winter, Spring, Summer, Fog: Driving into My Hometown
Sunday, June 18, 2017      5 comments

I still need to get an autumn photo!!!! ... Read more

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