Thursday, March 29, 2012 8 comments
I have to share this writing by a friend of mine.... (I know her and her son) It is SO true for all of us here on SP Keeping Records-1 Corinthians 13 by Annette Hertzler "I asked my twenty year old son, “Michael, if love does not keep... Read more
the beginning of another week......
Monday, March 19, 2012 1 comments
just wanted to say, lots to do and it so much more fun to be on SP! so haven't gotten much accomplished today, other than eating right, "talking" to SP friends and teams, walking on treadmill, bills paid, BUT so much more to get done... so off f... Read more
Who was St. Patrick and why the Shamrock
Saturday, March 17, 2012 10 comments
Interesting.... I think. Saint Patrick's Day commemorates Saint Patrick (c. AD 387–461), the most commonly recognised of the patron saints of Ireland, and the arrival of Christianity in Ireland. It is observed by the Catholic Church, the A... Read more
Sleepless Night..... grrrr
Tuesday, March 13, 2012 7 comments
Well, I haven't blogged for 10 days. How can the days go by so fast, the days and the years???? How can that be? That I've been sleepless. First couldn't fall asleep. Finally at 1:30 took two Benadryl. Slept a whole 4 hours.... but fitful ... Read more
Saturday, March 03, 2012 7 comments
Whew.... my goal was 10 miles / week.... And so today, I was short 2.8 miles.... Determination set in.... determination to finish this week having met this goal. Whew.... just got off the treadmill and I DID IT... completed 10 miles t... Read more
Weigh and Measure Day
Thursday, March 01, 2012 6 comments
Of course, if only all the numbers were lower than what they are..... BUT the numbers on the scale and the tape measure are slowly going down. Now if the numbers on my fitness tracker will go up..... :o) So on to a good March -- another 31 ... Read more
Nothing feels so good.... as Peace feels.
Saturday, February 25, 2012 12 comments
This past week, I watched all 12 sessions of Losing to Live videos. What an encouragement. Then today I plugged in my Made to Crave video... I need this encouragement as the weight loss is going . . . . . but slow . . . . . Just wanted to ... Read more
I'm a BORING eater..... but it's getting me where I want to be....
Friday, February 24, 2012 6 comments
I've said before, my lifestyle is starting to eat later in the day and eating later in the day... that is what's right for me. For breakfast I drink a special BiosLife drink that helps lower cholesterol and adds vitamins to my day. Helps fill ... Read more
I did it! I did it!
Monday, February 20, 2012 6 comments
I walked on the treadmill 10 min, four times today... I hadn't even been on the treadmill for a week. thanks to encouragement and challenges of wonderful Spark winners, my goal was to walk 10 min 4 times today..... a new hurdle done! YEA! ... Read more
on the road...... again
Monday, February 20, 2012 3 comments
Well, actually.... on the treadmill.... my weight is SLOWLY, EVER SO SLOWLY coming down, so decided that instead of just sitting in my chair at my computer doing business that I will set an alarm and get up and on the treadmill every 4 hours. ... Read more
two days later......
Friday, February 03, 2012 2 comments
Well, the LORD who got my attention on Wednesday when the scale hadn't moved for weeks.... to just be faithful to my original goal of improving my health. Not to worry about what the scale said, only to eat healthily and let God take care of wh... Read more
January plateau done (I hope) .... on to February
Wednesday, February 01, 2012 0 comments
Big plateau in January... did have a total 4 pound weight loss and when I measured I had lost 7 inches from 9 measuring places and I can tell my clothes are looser.... SO I'm giving myself a lecture on stick-to-it-tive-ness and keeping on-keepin... Read more
Except for the grace of God, there go I . . . . . .
Monday, January 16, 2012 3 comments
I subscribe the Beth Moore's blog (Christian author and Bible Study creator) and today's blog is amazing . . . . Apparently Beth's sister Gay has been an alcoholic and has now become sober for over 1000 days.... and is telling her story. It ... Read more
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