Overcoming self criticism
Saturday, September 22, 2012 8 comments
Putting a little PEP in your step
Monday, September 17, 2012 5 comments
I just joined a new spark team all about being peppy and cheering others on. Check it out. :) This journey can be such so emotional. We laugh. We cry. We struggle. We succeed. It's so much easier if there is a little pep along the way. Here... Read more
YAY and Mocktails :)
Friday, September 14, 2012 3 comments
Started a new thyroid medicine that contains T4 and T3 and so far, I feel better. I almost feel like I did before Hypothyroidism. Almost, not quite but I am still happy about this. YAY! You know what else I am happy about? The new Crystal ... Read more
I went to dinner (part 2 of Going to dinner when you are fat)
Monday, September 10, 2012 3 comments
I did end up going and eating dinner with my family. The restaurant was okay. Nothing special. I ordered Terriyaki chicken. That actually was one of the healthier items on the menu. Everything else was pretty much fried or breaded. Right w... Read more
Going out to dinner when you are fat.....
Monday, September 10, 2012 9 comments
Today is my sister's birthday. We are suppose to go out to dinner. It's very rare that my family goes out for dinner. There is part of me that wants to go because I want to spend time with my sister. Then there is that part of me where I don't w... Read more
Can't give up
Saturday, September 08, 2012 4 comments
I braced the scale the other day and it didn't go well. 2 pounds up. Was not happy. I have been moving so much more. I thought eating well + moving was suppose to = weight loss. It's more complicated than that, I know. Have an Endocrinology app... Read more
No more doubting, just doing! :)
Tuesday, September 04, 2012 2 comments
I definitely think the most challenging part is believing you are capable of reaching goals. The biggest goals. For me, I always seem to focus on how huge of a task it will be instead of just doing things and not thinking about it. Over thinking... Read more
what a good feature!
Sunday, September 02, 2012 1 comments
Spark coach is an excellent feature. I like how you can assess how well you are doing with your goals. I also like the links to articles about the way to eat and the ideas for exercising. My September goals are going to be very simple. Check in ... Read more
Maybe the spark is coming back: Project confidence, take 1!
Wednesday, August 15, 2012 2 comments
I can't find the spark anymore!
Tuesday, August 07, 2012 5 comments
I'm not sure why I don't feel motivated. There are moments in each day where I feel like I can do this but those moments fade into frustration pretty quickly. There are days when I feel like I just lose control and have meltdowns. I have a frien... Read more
Merformin, annoyance + just one of those days!
Thursday, July 26, 2012 6 comments
About a year ago, I tried to take Metformin for my PCOS. It didn't go very well but then again when I took my thyroid med the first time around, it didn't go very well either. The only reason I tried taking it again was because my doctor asked m... Read more
July-August goals +Physically Active=Physically attractive
Sunday, July 22, 2012 3 comments
I need to get more focused. I try to remember why I am trying to lose weight but sometimes I get overwhelmed and my focus just isn't there. I am hoping that setting these goals will help. Goals: Get enough sleep and maintain normal slee... Read more
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