I am such a big Fat Head! Aren't you?
Monday, May 21, 2012      4 comments

Ya Gotta see this! Sit back with a snack and enjoy.
9/fat-head WOW what an eye opener! Not that I CAN eat a Big Mac or a Thickburger and not gain weight....(which I can without bread and ketc... Read more
There is no such thing as bad cholesterol
Tuesday, May 08, 2012      6 comments

m/home/tips87.shtml It amazes me how many times this is put out there and people just dismiss it. I believe almost anyone can QUICKLY lower their cholesterol by getting off of... Read more
33 1/3 is my kind of record!
Tuesday, May 01, 2012      6 comments

Ok so if you get the pun of my blog title you are older than dirt! LOL For all of you that are left scratching your head....It was once the size of a record....uh a plastic thing much larger than a CD that played music. SOooo....I was readi... Read more
Kicking out the bad carbs...slowly embracing the good ones.
Saturday, March 10, 2012      11 comments

FYI.....a few weeks ago...a friend wanted me to try a low carb diet with her...I said she was CRAZY if she thought I was going to give up bananas, bread and pasta! She begged me so I googled several sources and I went to the library and read up ... Read more
EYE OPENER! Biggest Loser Families
Wednesday, September 17, 2008      7 comments

Last night was the 1st night of TBL. FYI, it comes on Tuesdays on NBC from 8-10 est. Three of the teams live from 1.5 to 5 hours away! How neat. The thing that was most motivating to me was that the doctor showed a computer generated v... Read more
A rose and it's thorns
Tuesday, September 09, 2008      5 comments

In case you are wondering why my ticker hasn't moved.... ...Well I am in a maintenance mood these days...I am very happy with how my clothes fit and that I don't have to constantly look for something new to wear. Gas is too high and funds are ... Read more
Your 2 cents on the new Spark Blog feature
Thursday, August 28, 2008      0 comments

So by now, everyone has seen the new Daily Spark Blog feature. Wow they even give us points for reading it! What a wonderful addition to the spark arsenal. Have any favorites? Any comments on this topic? I would love to hear from you! ... Read more
Free Day or advice
Sunday, August 17, 2008      4 comments

After I had been on spark people for 6 weeks I gave myself a free day. It was my anniversary and I had a babysitter (that never happens). My husband drove us miles away to eat at this quaint little restaurant. I had been logging everything... Read more
ABsolutely NOT!
Monday, August 04, 2008      9 comments

"WARNING: What you are about to read is what the people from the ab infomercials don't want you to read. What you are about to read is all 100% true! What you are about to read is the truth about ab workouts and how to get "the perfect abs you'v... Read more
Sick with mini meals.
Sunday, July 27, 2008      2 comments

No I am not sick of mini meals I am sick with mini meals! (got Ya) A spark poll....Counting meals and snacks, how many times do you eat each day? 1 0% (84 votes) 2 2% (434 votes) 3 8% (1428 votes) 4 25% (4770 vote... Read more
Valuable Food Resources
Sunday, July 20, 2008      3 comments

If you look at the photo of the plate you will see it is a mini meal. I chose this logo also for a team I started and now co-lead. It is called Mini Meals 4 A Mini Me (see earlier blog). When I started it I had no idea about balancing proteins &... Read more
Emerging Butterfly
Monday, July 14, 2008      1 comments

Romans 12: 1-2 "Therefore, I urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God—this is your spiritual act of worship. Do not conform any longer to the pattern of this world, but be tr... Read more
Tuesday, July 08, 2008      2 comments This is a community where people from all over the world will be connecting and sharing insight and experiences about the healthy changes they’re making in their lives. Everyone from beginners to very accomplished veteran T... Read more
Vacation water weight kidding really!
Sunday, June 29, 2008      3 comments

As I left my humble abode for sunny Florida I did so with a reassurance that I was much better suited for beach attire than in recent years past. Upon arrival I found that I was actually a bit smaller than most of my beach bathing counterp... Read more
Mini Meals give the scale a mighty move!
Monday, June 09, 2008      4 comments

Open this weeks edition of Woman's World and, like any other week, page 18 gives fabulous weight loss tips. But it seems like every other week or so most of these fabulous diets have a common thread; MINI MEALS. I cannot say enough about t... Read more

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