96,935
SparkPoints

RONDAJO56's Blogs

Peas in a pod II
Tuesday, August 06, 2019 3 comments

Actually I should had done this in June at the half way mark. Oh Well!! It's August and better late than never!! We've been on a Rte 66 USA road trip, cruised the ocean from LA to Sydney; then off to Adelaide, then we took off to Singapore ... Read more

BLC 39: What am I doing right this round!
Monday, February 11, 2019 2 comments

I am so upset. I typed this up and went to post it and lost it. And it was good!! Oh well! Here we go again. Hope it turns out as good! First I want to start out saying I almost didn't join this round. I hit a slump last round and couldn't... Read more

How long does it take to build a healthy habit by SP
Friday, January 25, 2019 3 comments

I wanted to save this article and they get lost everywhere. So I decided to put it here. I copied it from the 28 day program " The commonly held belief is that it takes 21 days to build a new habit. This has never felt right to me, so ... Read more

4 Peas in a Pod
Saturday, January 12, 2019 5 comments

This is an unusual blog.. Myself and 3 other ladies are doing a one year buddy commitment. We have committed to checking in everyday and doing a minimum of 10 fitness minutes. That way the days we don't feel like exercising we have no excuse not... Read more

2019 Goals
Sunday, December 30, 2018 5 comments

MY GOALS: Lose 52 pounds; 1 lb per week. Everyday I will: 1. Self pep talk 2. Do at least 10 fitness minutes daily (use SP Fitness Tracker)... Read more

Took 10 years but I'm below 200 lbs!
Wednesday, July 18, 2018 7 comments

I'm excited! Weighed in this morning at 199.8! I haven't weighed less than 200 in 10 years. I have an end of year goal of 179 that I set last Jan. I was 244.4 on Jan 1st. I'm going to make that goal. Looks like I'll make it before Dec. I'm so ha... Read more

I DARE YOU TO JOIN ME!
Saturday, July 07, 2018 0 comments

Good afternoon

You all know I have been off track lately. I'm sorry! But as of today I am getting back on track!! ... Read more

4th Of July- What does it mean to YOU?
Friday, June 29, 2018 1 comments

4TH OF July A day of remembrance of our fight for FREEDOM! Not only did we become free of all other countries but we gave our people the right to freely ... Read more

Take a Deep Breath!
Monday, June 25, 2018 1 comments

Good morning! I'm going to try to catch my breath and slow down long enough to say

I feel like ... Read more

May results!!
Thursday, May 31, 2018 1 comments

BLC BEGINING MAY 2- ONE MONTH UPDATE! MAY 31 Beggining Body Fat % 47.5% Body Water-38.3% BMI--- 35.3% Measurements: waist: 44 Chest 39 Arm 16 Hips 48.5 Calf 16 Weight... 211.8 1 month (5/31) Body fa... Read more

BLC37--SMART GOALS
Wednesday, May 02, 2018 3 comments