RONDAJO56
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RONDAJO56's Blogs

June's goals & record
Friday, June 04, 2021      2 comments

MY GOALS!!! S, T, Th walk Keoni 50 minutes M, W, F Fitness 35 minutes 255 minutes weekly Calories 12-1300 Water 10+ Read 7 days Make... Read more
End of May's tally & June's goals
Saturday, May 29, 2021      3 comments

emoticon ... Read more
Exercise links
Saturday, May 01, 2021      1 comments

Hi! I thought I would update our exercise thread with a new workout! Have you ever tried Silver Sneakers workouts? This one is very similar: "SENIOR FITNESS BY TONA" it a youtube video 47 min long. I love this one!! https://www.youtube... Read more
May's exercise plan and record at a glance.
Saturday, May 01, 2021      1 comments

May's exercise plan. I plan to do 30 minutes 3X weekly I plan to do 45 minutes 3X weekly I will be walking and/or riding the recumbent bike I am starting to record my steps. Starting with a goal of 2500 & want to be up to 5000 daily by t... Read more
a good day
Friday, April 30, 2021      1 comments

Starting off on the right foot. Today I rode the recumbent bike for 20 minutes and then Keoni & I went for a walk. another 25 minutes. Today's total 45 minutes!!! Steps 7839!!! Stuck to my menu plan. Breakfast waffle with berries and... Read more
6 month plan
Thursday, April 29, 2021      1 comments

Goal date 10/30/21 Current A1C -- 5.7 want to lower it more. Lose 30lbs Goal weight 10/30 220lbs Exercise 30 minutes 6X weekly currently by 10/30 45 minutes 6X Walking 1 mile per week starting increase to 3 miles per week Start track... Read more
Today's plan
Friday, April 23, 2021      1 comments

I was going to check in this morning. But that never happened. Today went good. This morning I went to my mom's and help with her yard --now that's done. Cleaned the kitchen, vacuumed the dining room and living room. I was busy most of the ... Read more
Todays update
Thursday, April 22, 2021      3 comments

Today has been a good day. My CT on my lungs is good. My pulmonary test I did last month was an improvement from last year. So my lungs are getting better. My A1C is 5.6 Last November it was 7.1. I'm happy about that!! Tomorrow is my ... Read more
Today's plan
Tuesday, April 20, 2021      2 comments

I completed everything on yesterday plan. Today's Blood work emoticon watered plants ... Read more
Today's plan
Monday, April 19, 2021      2 comments

Todays plan Defrost Freezer emoticon Clean kitchen ... Read more
Sunday's plan
Saturday, April 17, 2021      2 comments

Sunday's Plan Church Make bed Cook Family Sunday Lunch (chicken & fried rice) Exercise 30 min Track food Do today's spark challenge Do todays lesson Eat veggie with every meal Write down 3 good things that happened today S... Read more
Today's plan
Saturday, April 17, 2021      0 comments

Thank you for stopping by.. Good morning! It's Saturday. Today's plan. Eat 2 veggies at every meal ... Read more
Today's plan
Friday, April 16, 2021      6 comments

emoticon I lost weight. Today's weight 252.2 -lost 3.4lbs My plan for today: Track food ... Read more
Peas in a pod II
Tuesday, August 06, 2019      3 comments

Actually I should had done this in June at the half way mark. Oh Well!! It's August and better late than never!! We've been on a Rte 66 USA road trip, cruised the ocean from LA to Sydney; then off to Adelaide, then we took off to Singapore ... Read more
BLC 39: What am I doing right this round!
Monday, February 11, 2019      2 comments

I am so upset. I typed this up and went to post it and lost it. And it was good!! Oh well! Here we go again. Hope it turns out as good! First I want to start out saying I almost didn't join this round. I hit a slump last round and couldn't... Read more

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