RONDAJO56
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RONDAJO56's Blogs

8-week X-Weighted Challenge results for me
Wednesday, December 27, 2017      1 comments

DEC 27, 2017 WEDNESDAY!! LAST WEIGH IN FOR X-WEIGHTED CHALLENGE I LOST 2 MORE POUNDS!! IN 8 WEEKS I'VE LOST 18.8 LBS AND 9 INCHES ... Read more
Dec. 2017 Daily Journal
Friday, December 01, 2017      4 comments

WOW! it's the last day of the year! emoticon Good thing it is the last day of the month too. This blog is ... Read more
Nov 2017 Daily journal.
Wednesday, November 01, 2017      2 comments

11/30 Thurs. EOM Recap on month begin: 264.8 ending....255.6 === -9.2 lbs BMI 44.1%..... END 42.6% == 1.5% BF 60% .. END... 57.2 == -2.8% BW 29.3% ..END.. 31.3-- - +2% (SINCE THIS IS WATER- I ASSUME THAT'S GOOD) waist-- 51.5... Read more
10/30/17 Day 5&6 journal entry!
Monday, October 30, 2017      0 comments

OOPS!!! Thought about writing in my journal several times yesterday. But I wanted to wait to the end of the day.. Yesterday was Sunday. That's my "ME" day. The day I do nothing. It's relaxation day. I wanted to write at the end of the day ... Read more
10/28/17 Day 4 journal entry
Saturday, October 28, 2017      2 comments

Dear diary. It's almost 5 p.m. and it's been a long day. I woke up at 4 this morning thinking about food. Not exactly! I was having a dream that I flunked my sandwich making class. LOL anyhow my brain was going 1,000 mph this morning. so by 5:3... Read more
10/27/17 Day 3 journal entry
Friday, October 27, 2017      4 comments

Dear Diary... Today turned out to be a surprising day. I went to Walmart & purchased a new scale. 5-6 days ago I weighed 275. My scale was saying I weigh 266lbs. That can't be possible to lose almost 10lbs in a few days. All I've been doing is f... Read more
10/26/17 journal entry
Thursday, October 26, 2017      1 comments

Good afternoon. This morning I woke up with a sore throat and stiff and sore all over. Didn't wake up in a very good mood either. As the day goes by I have tried to get back on-track in my head. I thought if I accomplished something that would b... Read more
Starting over again; Journal entries
Wednesday, October 25, 2017      1 comments

10/25/17 Good morning! Today is off to a good start. I did my 10 min. exercise daily goal. I did coach Nicole 12-min chair. Even that was difficult. Today is day 3 on my small changes challenge. Which I completed for today. It consisted of eatin... Read more
Suppose to write blog about emotional eating.
Thursday, April 28, 2011      0 comments

(My answer: There are many things that can cause you to eat. I get depressed or feel down. Then eat. Some of the things that get me eating (for example) I've been alone for a long time now and I started seeing this guy- and he made a remark ... Read more

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