Nov 2017 Daily journal.
Wednesday, November 01, 2017 2 comments
11/30 Thurs. EOM Recap on month begin: 264.8 ending....255.6 === -9.2 lbs BMI 44.1%..... END 42.6% == 1.5% BF 60% .. END... 57.2 == -2.8% BW 29.3% ..END.. 31.3-- - +2% (SINCE THIS IS WATER- I ASSUME THAT'S GOOD) waist-- 51.5... Read more
10/30/17 Day 5&6 journal entry!
Monday, October 30, 2017 0 comments
OOPS!!! Thought about writing in my journal several times yesterday. But I wanted to wait to the end of the day.. Yesterday was Sunday. That's my "ME" day. The day I do nothing. It's relaxation day. I wanted to write at the end of the day ... Read more
10/28/17 Day 4 journal entry
Saturday, October 28, 2017 2 comments
Dear diary. It's almost 5 p.m. and it's been a long day. I woke up at 4 this morning thinking about food. Not exactly! I was having a dream that I flunked my sandwich making class. LOL anyhow my brain was going 1,000 mph this morning. so by 5:3... Read more
10/27/17 Day 3 journal entry
Friday, October 27, 2017 4 comments
Dear Diary... Today turned out to be a surprising day. I went to Walmart & purchased a new scale. 5-6 days ago I weighed 275. My scale was saying I weigh 266lbs. That can't be possible to lose almost 10lbs in a few days. All I've been doing is f... Read more
10/26/17 journal entry
Thursday, October 26, 2017 1 comments
Good afternoon. This morning I woke up with a sore throat and stiff and sore all over. Didn't wake up in a very good mood either. As the day goes by I have tried to get back on-track in my head. I thought if I accomplished something that would b... Read more
Starting over again; Journal entries
Wednesday, October 25, 2017 1 comments
10/25/17 Good morning! Today is off to a good start. I did my 10 min. exercise daily goal. I did coach Nicole 12-min chair. Even that was difficult. Today is day 3 on my small changes challenge. Which I completed for today. It consisted of eatin... Read more
Suppose to write blog about emotional eating.
Thursday, April 28, 2011 0 comments
(My answer: There are many things that can cause you to eat. I get depressed or feel down. Then eat. Some of the things that get me eating (for example) I've been alone for a long time now and I started seeing this guy- and he made a remark ... Read more
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