RONDAJO56
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RONDAJO56's Blogs

01/11/17 Thurs
Thursday, January 11, 2018      2 comments

Good morning mornin! Hello Sunshine! Wake Up sleepy head!! Time to get moving. I overslept this morning!! Woke up at 0530. Sometimes I think Spark Coach Lessons knows what I am thinking. Last night I started pulling out recipes that I am u... Read more
01/10/17
Wednesday, January 10, 2018      7 comments

Today is Wacky Wednesday!! This morning I'm trying to get myself organized. Today was my weigh in day and only lost 0.2 lbs. That is what happ... Read more
01/09/17
Tuesday, January 09, 2018      9 comments

WOW! It's the 9th already!! Tuesday! It will be a Thrilling Tuesday!! emoticon ... Read more
01/08/17
Monday, January 08, 2018      6 comments

Monday--- 01/08/17 I'm off to another great start! Today I have checked in with my spark teams. Everyone keeps telling me how great my attitude is--- I'm beginning to feel like a cheerleader... What no one knows by being positive on the ... Read more
01/07/17
Sunday, January 07, 2018      4 comments

Sunday morning! Yesterday was busy. Last night I was really sore. This morning still sore a little. Went over my calories yesterday 8-( but that's ok! The day b4 I only had 975 calories and both of those days I did extra workout minutes! So... Read more
1/6/17 Another Successful Day
Saturday, January 06, 2018      6 comments

Yesterday was a good day. Workout done yard work for an hour Stayed within my calories Stuck to my menu 5 servings of freegies Checked in with spark teams did snack challenge checked in on message boards. Did spark coach assig... Read more
01/05/07 Happy Weight vs Ideal Weight.
Friday, January 05, 2018      8 comments

Today Spark Coach wants me to blog about my "HAPPY" weight! Wow! This is difficult. It's a weight that you can't step on a scale or use a chart for. How do you know your happy weight when you are not there yet? Ok- here we go. 1. Be able to... Read more
01/04/17
Thursday, January 04, 2018      3 comments

Completed all my goals yesterday. emoticon Today is off to a good start! I have done my cardio 43 min!! ... Read more
Lost 32#! My reward!
Wednesday, January 03, 2018      12 comments

MY NEW HAIR CUT! emoticon ... Read more
01/03/17
Wednesday, January 03, 2018      3 comments

Good Morning to All! I hope u have a WONDERFUL WEDNESDAY! I WILL!!! It's another good morning!! I've had breakfast, done strength workout, checked into Day 2 Smart Snack challenge, Now I need to hurry-- have a 9am hair appt. Yesterday ... Read more
01/02/17
Tuesday, January 02, 2018      7 comments

01/02/17 Tuesday! WOW here we go again. Yesterday I forgot to update my weight & measurement tracker. Good thing I wrote everything down. I updated everything today! I did remember to reset all of my streaks yesterday. I'm hoping to do wh... Read more
2018 is Here! My Journey continues
Monday, January 01, 2018      8 comments

HAPPY NEW YEAR! GOOD THINGS ARE GOING TO HAPPEN THIS 2018! Jan. 1, 2018 Monday. Good morning. The day and the year are beginning and I am ready to go. I'm starting 2018 off with a plan. Today, I promise I will not give up! ... Read more
8-week X-Weighted Challenge results for me
Wednesday, December 27, 2017      1 comments

DEC 27, 2017 WEDNESDAY!! LAST WEIGH IN FOR X-WEIGHTED CHALLENGE I LOST 2 MORE POUNDS!! IN 8 WEEKS I'VE LOST 18.8 LBS AND 9 INCHES ... Read more
Dec. 2017 Daily Journal
Friday, December 01, 2017      4 comments

WOW! it's the last day of the year! emoticon Good thing it is the last day of the month too. This blog is ... Read more
Nov 2017 Daily journal.
Wednesday, November 01, 2017      2 comments

11/30 Thurs. EOM Recap on month begin: 264.8 ending....255.6 === -9.2 lbs BMI 44.1%..... END 42.6% == 1.5% BF 60% .. END... 57.2 == -2.8% BW 29.3% ..END.. 31.3-- - +2% (SINCE THIS IS WATER- I ASSUME THAT'S GOOD) waist-- 51.5... Read more

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