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RONDAJO56's Blogs

Jan 2018 Plan was & Jan 2018 Results!
Wednesday, January 31, 2018      6 comments

Jan 1st reminder & Jan 31st update!! Am I on track-- Let's see!! This was my promise to myself at the beginning of the year! HAPPY NEW YEAR! GOOD THINGS ARE GOING TO HAPPEN THIS 2018! Jan. 1, 2018 Monday. Good morning. The da... Read more
Going down!
Tuesday, January 30, 2018      4 comments

Good morning! I think my battery is running low! LOL I've started 3 different workouts this morning and couldn't get pass the warm-up. My legs feel like rubber, right knee says no way, and my brain can't keep up. I ate breakfast hoping to get en... Read more
Monday, January 29, 2018      5 comments

"You get credit for what you finish- not what you start" unknown... Read more
How to Stay Motivated for the Long Haul!
Sunday, January 28, 2018      5 comments

What can u do to stay motivated? Doing the same exercises, eating healthy, and weighing urself gets old fast! What can U do to keep it interesting. How about setting some new goals. You want to keep the exercise, eating healthy and weighing in e... Read more
Saturday, January 27, 2018      1 comments

Saturday 1/27/18 I think my body is trying to decide if it's going to be sick. I woke during the night feeling queasy and this morning I feeling queasy again- was feeling better but now not so hot again. I hope not- I don't want to be sick.... Read more
Friday, January 26, 2018      3 comments

1/26/18 Fri Almost forgot to do my TNT (ST) for BLC. But it's done. Today I plan to take Keoni for a walk to get in my 30 min cardio. That also takes care of one of the things I need to do for the Diva's too!. Been doing real good at keepi... Read more
Thursday, January 25, 2018      4 comments

Today's Program from Your Coach - How to Squeeze More Activity into Your Days Hi, I'm Nicole, your personal fitness coach from SparkPeople. By now, you've discovered the powerful effects of committing to regular exercise. But today I wan... Read more
Wednesday, January 24, 2018      4 comments

Wednesday afternoon I spent most of the morning on the phone making arrangements to move my stuff out to WA. I decided to go with a mover. Paul with American Wide Relocation was really helpful. It's going to cost me 5K but all I am doing is... Read more
Motivational Lifestyle
Tuesday, January 23, 2018      5 comments

Some days, it might seem impossible to find the motivation you need to keep your healthy habits going. Even if the desire is there, the lure of instant gratification (eating a pint of ice cream) can be much stronger than your long-term dreams (f... Read more
It's my turn!
Monday, January 22, 2018      3 comments

Looks like I get to write up a basic menu for my mom. I've tried telling her different healthy things in the past and her response is no way. Well I guess since I've been losing weight on a regular basis she has a change of heart. Yesterday she ... Read more
day 21
Sunday, January 21, 2018      3 comments

01/21/17 Sunday Taking a break The sun here is shining. Took the dogs for a walk. My old girl Mitika needs to walk; she has a muffin top! I can't believe she is 14-15 years old. She is doing great! I did a 30 min cardio workout this mor... Read more
Day 20
Saturday, January 20, 2018      2 comments

01/20/17 Saturday Today it's damp & cold. No Sun today. I better get use to that. Washington gets less sun than what I am use to. I went to Walmart today to see if I could find fragile labels for my boxes-- to my surprise they carry b... Read more
Busy Busy Busy
Friday, January 19, 2018      5 comments

01/19/17 WOW! So much is going on. For the daisies I have to track my sodium intake, food, & water. BLC keeps me really busy with TNT, WEC, LCW- plus 2 streaks! Diva's right now I am posting notes to all the team members. Plus I took ... Read more
1/18 ck in
Thursday, January 18, 2018      1 comments

01/18 Thursday Today has been a GREAT day!! I'm tracking my food! I did 47 min ST I vacuumed Sticking to menu!! (except for a cracker) Yesterday was a busy day--- Picked up doggie meds Made doggie appts Took dog fo... Read more
How cool is that!
Wednesday, January 17, 2018      8 comments

Instead of needing to lose 135; it's only 98! Amazing! No longer over 100!! emoticon... Read more

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