Jan 2018 Plan was & Jan 2018 Results!
Wednesday, January 31, 2018 6 comments
Jan 1st reminder & Jan 31st update!! Am I on track-- Let's see!! This was my promise to myself at the beginning of the year! HAPPY NEW YEAR! GOOD THINGS ARE GOING TO HAPPEN THIS 2018! Jan. 1, 2018 Monday. Good morning. The da... Read more
Tuesday, January 30, 2018 4 comments
Good morning! I think my battery is running low! LOL I've started 3 different workouts this morning and couldn't get pass the warm-up. My legs feel like rubber, right knee says no way, and my brain can't keep up. I ate breakfast hoping to get en... Read more
How to Stay Motivated for the Long Haul!
Sunday, January 28, 2018 5 comments
What can u do to stay motivated? Doing the same exercises, eating healthy, and weighing urself gets old fast! What can U do to keep it interesting. How about setting some new goals. You want to keep the exercise, eating healthy and weighing in e... Read more
NEAT LESSON by SP
Thursday, January 25, 2018 4 comments
Today's Program from Your Coach - How to Squeeze More Activity into Your Days Hi, I'm Nicole, your personal fitness coach from SparkPeople. By now, you've discovered the powerful effects of committing to regular exercise. But today I wan... Read more
Wednesday, January 24, 2018 4 comments
Wednesday afternoon I spent most of the morning on the phone making arrangements to move my stuff out to WA. I decided to go with a mover. Paul with American Wide Relocation was really helpful. It's going to cost me 5K but all I am doing is... Read more
Tuesday, January 23, 2018 5 comments
Some days, it might seem impossible to find the motivation you need to keep your healthy habits going. Even if the desire is there, the lure of instant gratification (eating a pint of ice cream) can be much stronger than your long-term dreams (f... Read more
It's my turn!
Monday, January 22, 2018 3 comments
Looks like I get to write up a basic menu for my mom. I've tried telling her different healthy things in the past and her response is no way. Well I guess since I've been losing weight on a regular basis she has a change of heart. Yesterday she ... Read more
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