RONDAJO56
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RONDAJO56's Blogs

Weign in
Wednesday, February 21, 2018      6 comments

2/21/18 Wednesday Lost 3.6 emoticon Ahead of schedule!! Passed March 14 goal!!... Read more
Who is this Person?
Sunday, February 18, 2018      7 comments

WOW! I'm watching me change! As a kid we ate meat - potatoes- and canned mix veg or peas & carrots. Occasionally a lettuce & tomato salad smothered in mayo! YUCK!! Was 19 the first time I ate a mushroom- or tried a fresh veggie with bl... Read more
Made March 3 goal weight!!
Saturday, February 17, 2018      2 comments

Today my Life Line Screening results came in. My resting heart beat is 44. They don't like that. Want me to go see a doctor. What's he going to do --put me on speed to increase my heart beat. Everything else was normal except mild plaque in the ... Read more
Valentine Day
Thursday, February 15, 2018      9 comments

Yesterday was a great day! I did 2 first! I went to a day spa... I got there at 2:30 and filled out the paperwork... appt time was for 3pm sharp;; they tell you if you are late you lose those minutes.... I wasn't late but they were... They di... Read more
It's never to late!
Tuesday, February 13, 2018      5 comments

Here's a morning thought (that I stole from SP "MOVEIT" mini challenge) "Know that it's never too late. No matter how old you are, how unfit you feel or how long you've been inactive, research shows that starting a more active lifestyle no... Read more
Sat 2/10/18
Saturday, February 10, 2018      4 comments

It's Saturday 2/10/18 The sun is shining. The wind is blowing-- please go away wind! I pledge to walk Keoni everyday starting today. And I don't like it when it's cold. Plus I'd like to do some work outside. Yesterday was a very good ... Read more
Staying Active to Succeed
Thursday, February 08, 2018      2 comments

Spark People says if u stay active on the site u are more likely to succeed! Therefore, I am shooting for 365 days of logging in- tracking food, fitness, water, & sleep. I'm at 110 today. I've been doing some kind of fitness everyday since Dec ... Read more
wednesday
Wednesday, February 07, 2018      4 comments

Feb 7th Wednesday Weigh in day -- down 1.8-- getting there-- I have 5 weeks to lose 4 more pounds to meet my goal for the Diva Team! Spent my half hour in the spa! Did 15 min cardio Taking it easy today. Have an apt this morning- ... Read more
2/6 Tuesday
Tuesday, February 06, 2018      2 comments

Yesterday I made me an appointment at the day spa on Feb 14th. I thought I would give myself something new & special since I have no one else. Never been to a day spa. I am getting an hour massage; hour facial; and a body wrap (not quite sure wh... Read more
Watch what u say
Monday, February 05, 2018      2 comments

02/05/18 Monday Today I started out on top of the world & now I have tears in my eyes. And it's only 6:30am. One of my sparkfriends I care deeply about I may have offened her. I didn't mean to. I was concerned and I guess I didn't word it r... Read more
Be proud
Monday, February 05, 2018      4 comments

Today visualize all the weight you have lost. Maybe it's the size of your dog, or a bag of dog food , a pair of dumbbells, a few soup cans. Feel how heavy it is and be proud of how far you have come. If u get down to today just remember how good... Read more
Today I
Saturday, February 03, 2018      2 comments

OOPS! UP-- 0.8 emoticon ... Read more
Welcome February
Friday, February 02, 2018      2 comments

emoticon It's February and I am off to a great start! Yesterday 135 fitness minutes! Today is going great too! Sp... Read more
Jan 2018 Plan was & Jan 2018 Results!
Wednesday, January 31, 2018      6 comments

Jan 1st reminder & Jan 31st update!! Am I on track-- Let's see!! This was my promise to myself at the beginning of the year! HAPPY NEW YEAR! GOOD THINGS ARE GOING TO HAPPEN THIS 2018! Jan. 1, 2018 Monday. Good morning. The da... Read more
Going down!
Tuesday, January 30, 2018      4 comments

Good morning! I think my battery is running low! LOL I've started 3 different workouts this morning and couldn't get pass the warm-up. My legs feel like rubber, right knee says no way, and my brain can't keep up. I ate breakfast hoping to get en... Read more

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