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RONDAJO56's Blogs

Saturday, March 24, 2018      4 comments

Really Bad Day! I consumed over 3k calories, no exercise, didn't even make my bed. Hopefully I got it all out of my system. Since Wednesday I was on a moo... Read more
Wednesday, March 21, 2018      2 comments

This morning started out great! The sun was shining so I walk the dogs. And then it became cloudy- breezy- weatherman says it's 72 but I swear it's 50 out. Now I'm cold- lazy -- keep eating something hot-- blew my calorie range to the moon- my g... Read more
Promise to me!
Tuesday, March 20, 2018      4 comments

Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical o... Read more
My Goal
Saturday, March 17, 2018      6 comments

Today spark coach says I need to set my goals & make them public. I've done that. Many times. But I did update my Spark Page & when I did it reminded me of my last main goal. I have a personal challenge. After participating in a 5% WL Chall... Read more
Set a goal
Friday, March 16, 2018      2 comments

Set a goal that makes you want to jump out of bed in the morning!... Read more
Ask yourself
Thursday, March 15, 2018      5 comments

Weigh in day
Wednesday, March 14, 2018      1 comments

emoticon I broke even. I knew all that sodium had a part in that 4lbs ... Read more
Feelin blu
Monday, March 12, 2018      4 comments

I woke up feeling depressed. Yesterday was another bad day for me. Again Ms Pacman got out of her cage. Thurs & Sun- that's twice in the last few days. NOt sure why Thurs but I think I know why yesterday. I'm trying to help people be successful ... Read more
Spark Coach Assignment
Friday, March 09, 2018      4 comments

Today list 3 accomplishments or more! 1. lost 53lbs! 2. bought a new bedroom set 3. bedroom all ready for new sets arrival on Tues the 13th 4. Been asked to become a team's cheerleader 5. Team leader of over 60 with 100-200 pounds ... Read more
I'm Happy
Thursday, March 08, 2018      1 comments

Today spark challenge was to spend some time outside. Boy was that timed prefect! The sun is out today! Spent an hour outside today. Yesterday challenge was to eat whole grain only or don't eat it. It wasn't as easy as it sounds but I did it! To... Read more
Another Good Day Ahead!
Wednesday, March 07, 2018      7 comments

Weight in day! DOWN 2.4 that makes 53lbs gone!! 221.8 My new bedroom furniture will be here Tuesday! (the 13) I've already emptied the room. I was hoping my part would be here for my shampooer by now. Looks Like I will have to clean it wit... Read more
Thank you!!
Monday, March 05, 2018      6 comments

I try to make it to everyone's page to say thank you for your support-- But I have been very busy making weight loss games and have fallen behind in saying thank you to everyone out there that has read my blogs. I appreciate your support! It mak... Read more
5% Weight loss Challenge: my results
Saturday, March 03, 2018      9 comments

Starting Weight Jan. 6, 2018 241.8 Goal Weight: - 229.7 5% Goal: 12.1 Week 1 Jan 13, 2018: 238.6 ... Read more
50 POUNDS GONE! End of April goal lose 11
Wednesday, February 28, 2018      10 comments

I wrote this end of Jan:Beginning weight; Jan. 1, 2018 244.4 UPDATE: 01/31/18 233.4 (-11#'S) Amount to lose every 8 weeks - 10# = 65 for the year Ending weight: Dec. 31, 2018 179.4 On Feb 2 I made an end of month goal for 227. Today is F... Read more
Need to set new goals
Saturday, February 24, 2018      2 comments

3/3 goal 229 emoticon 3/14 goal 227 ... Read more

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