RONDAJO56
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RONDAJO56's Blogs

Letter to Self
Monday, April 23, 2018      5 comments

SP ASSIGNMENT:That's exactly what you're going to do with today's challenge. Write yourself an encouraging letter (on paper, in a journal or even on your blog). Think back to the last time you struggled and then talked badly to yourself as a res... Read more
I missed my weight goal.
Wednesday, April 18, 2018      2 comments

Today I was suppose to weigh in at 214lbs But I missed-- It by 1.8 pounds. And I missed getting my hair done too! by 0.8lb. I reset my new goal for June 13 -- 206 (that's 10lbs) March was a really bad month. I couldn't control my eating. So I re... Read more
Mom's here.. I gained & lost!!
Tuesday, April 10, 2018      1 comments

My mom & I drove down to Lake Havasu City yesterday. Such a pretty town. The weather is really nice. It was probably 90 in Lake Havasu and about 80 here in Kingman. Wow this week has been going fast... My mom will be leaving Friday morning. Her ... Read more
Are You Serious about ur health, losing weight, & having fun?
Wednesday, April 04, 2018      3 comments

BLC IS THE PLACE YOU WANT TO BE! Come join our BLC37 challenge! Today is our last weigh-in for this challenge! I lost 24 lbs in 12 weeks. I'm happy with that! Wow I just realized I avg 2 pounds per week! ... Read more
WooHoo
Monday, April 02, 2018      6 comments

I walked my dogs today! We got in 40 minutes.. 2 short walks & 1 long one. Keoni is younger and has more energy so I walked him separate. Also did 45 min... Read more
April 1 A new beginning!
Sunday, April 01, 2018      7 comments

GOOD MORNING -GOOD MORNING-- WHAT A GLORIOUS DAY! It is gloomy out but it's going to be a great day and an ... Read more
Jan 1 vs 4/1 Measurements
Saturday, March 31, 2018      6 comments

Weight... 244 vs 219 = -25 (march was a slow month) Chest.. 51 vs 40 = -11 Waist 48 vs 44.5 = 3.5 hip .. 54-49.5 = 4.5 upper arm 17 vs 15.75 = 1.25 Thigh 27.5 vs 26= 1.5 Calf 17 vs 16.5= 0.5 Total Inches lost......22.25 mostly off... Read more
25 Ways you could get back on track!
Friday, March 30, 2018      4 comments

https://www.sparkpeople.
com/resource/motivation_ar
ticles.asp?id=1062 ... Read more
Still Going!
Monday, March 26, 2018      0 comments

Mojo depleted! Not yet! Still Going!! I'm still working on going forward! Today I've given myself a pep talk, found rebound on youtube- within 5 min my calves had enough- then went to senior fitness by tona- lasted 9 min- did a video dance la... Read more
Who will join me?
Sunday, March 25, 2018      3 comments

I joined a week long Sparkpeole challenge today and I would like to invite U to come join me. The challenge is called GOALFEATS - 5+ a day is a win!! What counts as a goal win? The daily goal challenge allows you to select from the list of... Read more
Yesterday!
Saturday, March 24, 2018      4 comments

Really Bad Day! I consumed over 3k calories, no exercise, didn't even make my bed. Hopefully I got it all out of my system. Since Wednesday I was on a moo... Read more
Today
Wednesday, March 21, 2018      2 comments

This morning started out great! The sun was shining so I walk the dogs. And then it became cloudy- breezy- weatherman says it's 72 but I swear it's 50 out. Now I'm cold- lazy -- keep eating something hot-- blew my calorie range to the moon- my g... Read more
Promise to me!
Tuesday, March 20, 2018      4 comments

Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical o... Read more
My Goal
Saturday, March 17, 2018      6 comments

Today spark coach says I need to set my goals & make them public. I've done that. Many times. But I did update my Spark Page & when I did it reminded me of my last main goal. I have a personal challenge. After participating in a 5% WL Chall... Read more
Set a goal
Friday, March 16, 2018      2 comments

Set a goal that makes you want to jump out of bed in the morning!... Read more

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