RONDAJO56
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RONDAJO56's Blogs

4 Peas in a Pod
Saturday, January 12, 2019      5 comments

This is an unusual blog.. Myself and 3 other ladies are doing a one year buddy commitment. We have committed to checking in everyday and doing a minimum of 10 fitness minutes. That way the days we don't feel like exercising we have no excuse not... Read more
2019 Goals
Sunday, December 30, 2018      5 comments

MY GOALS: Lose 52 pounds; 1 lb per week. Everyday I will: 1. Self pep talk 2. Do at least 10 fitness minutes daily (use SP Fitness Tracker)... Read more
Took 10 years but I'm below 200 lbs!
Wednesday, July 18, 2018      7 comments

I'm excited! Weighed in this morning at 199.8! I haven't weighed less than 200 in 10 years. I have an end of year goal of 179 that I set last Jan. I was 244.4 on Jan 1st. I'm going to make that goal. Looks like I'll make it before Dec. I'm so ha... Read more
I DARE YOU TO JOIN ME!
Saturday, July 07, 2018      0 comments

Good afternoon You all know I have been off track lately. I'm sorry! But as of today I am getting back on track!! ... Read more
4th Of July- What does it mean to YOU?
Friday, June 29, 2018      1 comments

4TH OF July A day of remembrance of our fight for FREEDOM! Not only did we become free of all other countries but we gave our people the right to freely ... Read more
Take a Deep Breath!
Monday, June 25, 2018      1 comments

Good morning! I'm going to try to catch my breath and slow down long enough to say emoticon I feel like ... Read more
May results!!
Thursday, May 31, 2018      1 comments

BLC BEGINING MAY 2- ONE MONTH UPDATE! MAY 31 Beggining Body Fat % 47.5% Body Water-38.3% BMI--- 35.3% Measurements: waist: 44 Chest 39 Arm 16 Hips 48.5 Calf 16 Weight... 211.8 1 month (5/31) Body fa... Read more
BLC37--SMART GOALS
Wednesday, May 02, 2018      3 comments

Specific ..........Go from 211.8 to 197.8 in 12 weeks M... Read more
Progress: Jan 2 vs. May 1
Tuesday, May 01, 2018      1 comments

Can you believe the news says SNOW! AZ is expecting an inch of SNOW in Flag. I thought I could smell rain in the air! Wishing you an ... Read more
Virtual Roadtrip Continues!
Monday, April 30, 2018      3 comments

So far today I have 76 fitness minutes in! ... Read more
It's a good day!
Sunday, April 29, 2018      5 comments

Today has been a emoticon DAY!. I have spent 2 hours working on my yard this morning and I did a 20 minute worko... Read more
Voted Popular Blog Post: View All Popular Posts Good Morning! It's official!
Wednesday, April 25, 2018      24 comments

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Letter to Self
Monday, April 23, 2018      5 comments

SP ASSIGNMENT:That's exactly what you're going to do with today's challenge. Write yourself an encouraging letter (on paper, in a journal or even on your blog). Think back to the last time you struggled and then talked badly to yourself as a res... Read more
I missed my weight goal.
Wednesday, April 18, 2018      2 comments

Today I was suppose to weigh in at 214lbs But I missed-- It by 1.8 pounds. And I missed getting my hair done too! by 0.8lb. I reset my new goal for June 13 -- 206 (that's 10lbs) March was a really bad month. I couldn't control my eating. So I re... Read more
Mom's here.. I gained & lost!!
Tuesday, April 10, 2018      1 comments

My mom & I drove down to Lake Havasu City yesterday. Such a pretty town. The weather is really nice. It was probably 90 in Lake Havasu and about 80 here in Kingman. Wow this week has been going fast... My mom will be leaving Friday morning. Her ... Read more

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