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Something to chew on, or drink on...
Friday, January 11, 2008      2 comments

I borrowed this from another thread. Its lengthy but VERY informative stuff!! ~~~***~~~~**~~~**~~~***~~~**
~~~**~~~**~~~**~~~** Two must read web articles!!! From -Lower cholesterol -Increase Thermogenes... Read more
Today is the DAY!!
Thursday, January 10, 2008      2 comments

Only have about 40 minutes before I'm off to the doctors for my stress test! I'm nervous, excited and dreading it all at the sametime. Nervous because the last itme I had the dye stuff put in me it made me sick...not looking forward to the dye ... Read more
I think there's something to it
Wednesday, January 09, 2008      2 comments

I'm having pains in my chest today. I was fine this morning but I had to run outside and grab the garbage can that was rolling down the street. The cold air hit me and it started. The pain has not left my chest, its lessen, but it feels like a s... Read more
Monday, January 07, 2008      2 comments

Not sure if this is anything but I went for a walk today outside. Our temp was about 60 degree's so I thought perfect. I've been doing the treadmill without any trouble...running, no pains in the chest. Today while outside in the fresh air I rig... Read more
More aware
Sunday, January 06, 2008      1 comments

I realized this past week that I actually don't take in enough calories. I tracked all week long and frankly it was a bit of a struggle to get to my intake for calories. I didnt do so well this weekend, I fell short both Saturday and Sunday. I d... Read more
I'm running high
Thursday, January 03, 2008      2 comments

I ran again today. I went a little longer in between rests and I ran at a faster pace. I felt good-no take that back, I felt GREAT! My longest run was just 5 minutes at I believe 3.8 or a 4.0. I actually got the treadmill up to (highest)w... Read more
I gave myself a test
Tuesday, January 01, 2008      1 comments

Well I said the heck with it and I ran! Now before you get yourselves upset that I went against doctors orders I was very careful and mindful of speeds and how I was feeling. I only took the treadmill up to 3.8 ran for 2 mintues cooled down for ... Read more
I'm trying
Thursday, December 27, 2007      4 comments

I'm trying to do the clean eating thing. I did pretty well all day. I ate clean most of the day. I still haven't been able to go full grocery shopping and that is a bit of hinder. I didnt eat anything that was sweetened all day but my problem w... Read more
Thursday, December 20, 2007      0 comments

My sister in law has gained 9 pounds!! YIPPIE! The med's that they gave her to help with decrease her upset stomach are helping. she goes today for her second round of chemo. I gave her the 2 angels yesterday and she loved both of them and laugh... Read more
Wednesday, December 19, 2007      1 comments

I walked on the treadmill and was able to take up the speed a few notches. I was able to walk at a 3.1 pace sometimes I was able to go up to 3.2. I was more comfortable though at just that one notch down 3.1. I also did the home gym and did a fe... Read more
plugging along
Tuesday, December 18, 2007      0 comments

I didnt do any exercises yesterday. I'm doing the treadmill after i get home from work. I've told Rich and he is finally okay with me just doing it when I'm home. I think he finally trust me that I'm not going to get the crazy idea of trying to ... Read more
another day
Sunday, December 16, 2007      1 comments

trying hard not to cave to the Christmas goodies that have been coming our way. Our neighbor brought over a huge plater of her homemade carmel corn, candies and cookies. OMG! I'm trying really trying. I had 3 cookies today and 1 piece of fudge..... Read more
What a ride its been and NOT a good one either.
Tuesday, December 11, 2007      2 comments

Well......things have slowed down greatly here with me. I recently had a heartattack!(Nov. 21st) I had 100% blockage in one artery, it was blocked with a blood clot and then I had several smaller one's in that same artery if that makes sense. My... Read more
Johnathon is finally diagnosed with....
Monday, October 01, 2007      2 comments

Just got home from the chiropractor's office for John. The IT band has been excluded from his problems. John (poor child) has a host of problems. 1st)He has spondylotisthesis which is slippage of the vertebra he right now is at a grade 1 w... Read more
What is going on with me???
Thursday, September 27, 2007      2 comments

I'm in an emotional wreck right now. Kids are terrified to even talk to me right now when they do come to me with something I literally ripe thier heads off and chew it up and spit it back at them. As I'm yelling bloody murder at them I'm thinki... Read more

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