RUTHDEE2000
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RUTHDEE2000's Blogs

Quitting sugar
Friday, March 31, 2017      2 comments

On day two of no sugar...I really feel crappy and listless....it is a real terrible feeling...I understand it will take at least 2 weeks for it to pass....I'm trying to keep positive.ahhhhh! My husband just phoned to see if I wanted a slurpy..... Read more
Depression,must be the change in the weather.
Friday, March 17, 2017      0 comments

Been feeling under the weather lately...no real reason...I do know that it really bothers me that my sisters have turned against me and haven't talked to me since Christmas ...they gave me the choice ,leave my husband or forget about having anyt... Read more
Nine years already...
Monday, January 30, 2017      0 comments

Nine years ago I joined Spark people...I have learned a lot of great methods...now if I could keep myself in track...feeling good after all the cancer treatments ....now it's time to get back to diet and exercise...sort of fell off the wagon and... Read more
Depressed from the Cancer
Wednesday, July 06, 2016      2 comments

Just had my second surgery yesterday. ..feeling really tired. ..but not as sore as last time. .I have been pity eating lately but trying to stay on track starting today. .gained a pound this morning. .likely the meds. .. Got to get myself on tra... Read more
Back to work
Wednesday, June 08, 2016      0 comments

Back to the Ole grind after being off for surgery. ..3 weeks of laying around. Still in pain, but I have to get back at it. ..I'm making strides with the intermittent fasting plan..will find out how it goes now that I'm at work. ..I also will be... Read more
Cancer diagnosis
Tuesday, June 07, 2016      0 comments

I always had a feeling I would get that diagnosis. ..but have caught it early so I should be okay. ..the surgery was tough .but I am determined to get through this . I am starting a intermittent fasting program .they say it is best for cancer p... Read more
Day one...again
Sunday, September 27, 2015      1 comments

Weighed at 167...;(... Got through the day no refined sugar..start of many more to come...I think the worst proble I have is that it's corn season...and I don't want to waste it...... Read more
Not happy with myself
Saturday, September 19, 2015      0 comments

I blew it. .just not watching or writing down my food choices. ..gained a couple lbs. .back to logging my food...not having sugar but eating too big of portions and eating lots of corn and butter. ..so good. .. will watch better from here on. �... Read more
Not happy with myself
Saturday, September 19, 2015      0 comments

I blew it. .just not watching or writing down my food choices. ..gained a couple lbs. .back to logging my food...not having sugar but eating too big of portions and eating lots of corn and butter. ..so good. .. will watch better from here on. �... Read more
back to day one
Friday, September 11, 2015      0 comments

Back to 165....darn that cherry delight. ..I got through today with no cheats...but I did weigh in. . and gained a pound. .. I have been doing good. ..but I did have sugar 3 times this week. ..so I shouldn't be surprised by the gain. ..I will g... Read more
164
Thursday, September 03, 2015      2 comments

Down 11 lbs. ..a month with no additional sugar. ..only had a couple slip ups. .I have a lot of tough days, but I am determined. ..this had been the only thing that has worked in years. ..still eating regular carbs..and no plans to cut them out ... Read more
Fun weekend
Monday, August 31, 2015      0 comments

Had a great weekend,but there was a far bit of bad food around,lucky only gained a pound. But that's okay as I'm going to get back on track now..should have a good two weeks as nothing should side track me....I hope! ... Read more
I did it! !!!!!!
Sunday, August 23, 2015      0 comments

I hit the 10 lbs loss...my first ...so excited. ...been really craving sugar the past couple days ...stayed strong. ..now to the next. ..5...hope to get to 160 by next month sometime. ..😉... Read more
Not working well.
Thursday, August 20, 2015      0 comments

Had to go to a funeral in the past couple days and I had too many carbs for sure...will get on track by the weekend...I weighed in tonight...gained 2 lbs ..happened from eating bread..I'm sure that was it..better days are coming.... Read more
family reunion weekend is here
Friday, August 14, 2015      0 comments

Hoping to stay on track. .with all the food and drink around gonna be a tough one. ..not really worried. . I packed most of my meals just got to stay away from the sugar table. ..been on track so far...never lost anything in the past 5 days. ..b... Read more

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