SANDYJD1's Blogs

7th Day on Level 2 Be moving on to level 3
Friday, July 24, 2009      0 comments

That's Right. People say that level 3 is easier than Level 2. Well since Level 2 has been so good to me, the same as it was on level 1 when I reached the 6th and 7th day. I had to go check out and play with Level 3 and No Sir, it is not e... Read more
Day 6 Level 2 of my 30 Day Shred
Tuesday, July 21, 2009      1 comments

What is it about exercising? Some people love it. They are the ones that get skinny and stay that way, I sure did not want to do them today. I promised. Yesterday was quite good. Today was a bit better. I did keep up with all the moves, I eve... Read more
Day 5 Level 2 of my 30 Day Shred
Monday, July 20, 2009      1 comments

I learned something today. That I have made a Promise to myself. All weekend long, I have reigned on that promise. By doing that I have hindered my self-esteem. I have problems, same as everyone ales. It takes a lot out of a person to wo... Read more
Day 14 Level2 Day 4 of my 30 Day Shred
Friday, July 17, 2009      4 comments

Cardo was fine, I have done better. It must have been the fact that I did get to plank and did more toe touch and plank jumps (modified) This by itself will bring your heart rate up. It did for me. First is the down to plank and up. Cool i... Read more
Day 13 Level 2 Day 2 of my 30 Day Shred
Thursday, July 16, 2009      0 comments

I did ok, thought I would have done better than I did. Cardos, where great. Jump rope,jumping jacks,twist jump and skater. Plank jump, I'm still working on. I think it is my strength and not the fact of a lose of energy. Drats. Work the ar... Read more
Day 12 Level 2 day 2 30DS
Wednesday, July 15, 2009      0 comments

Planks are better already. First set of planks I did them them all today. Go down walk to plank walk it back and stand. Plank with the each leg touches out. Well pretty exalted by that time. I got to plank, YEA, and I did some. Rested ... Read more
Day 11 Level 2 30 Day Shred
Tuesday, July 14, 2009      0 comments

I sure surprised myself. I managed to stay up with the cardo. Thank goodness no push ups. Plank is just as bad. I liked the go down to plank and get back up. Work, but I can do it. Plank with the side leg thing. Hard, not strong enough... Read more
Day 10 Level 1 30 Day Shred
Monday, July 13, 2009      2 comments

Yesterday was Sunday, and I walked 21/2 miles, that is all I did. So that was a day of rest. Today is Monday. I was excited to get in my 10th day level 1 So I did it at 2:30. I am so proud that I did not have much of a problem. I got a dining ... Read more
Day 9 on my 30 Day Shred level 1
Saturday, July 11, 2009      0 comments

I did my workout at 3 ta da and managed to keep up with the cardo except for a 15 sec. rest. So exalted by the time the forth set of jumping jacks. 3 minutes of cardo feels like 5 minutes. I did (((8))) push ups no rest. the second set I did ... Read more
Day 8 my 30 Day Shred
Friday, July 10, 2009      1 comments

Cardo is fine, Got it all done with only 15 seconds of rest. Little off form yesterday. I Happy about it. I thought I would up my weight a bit on the lung thing. OK the first set but dropped a pound on the other sets. She still moves a... Read more
Day 7 Level 1 of my 30 Day Shred
Thursday, July 09, 2009      0 comments

That day of rest Sure did pay off. I worked my 20 minutes and the time flu by. I kept up with the cardo with (((only))) a 5 second break. I made it through the lung thing. I use small weights. So tomorrow I will pick up the weight for it. I am... Read more
Out of it today, Day 7 will have to be tomorrow.
Wednesday, July 08, 2009      0 comments

Day of rest is what I need. So, I look forward to doing day 7 at 3pm. emoticon... Read more
Day 6 on 30 Day Shred
Tuesday, July 07, 2009      2 comments

I had a good breakfast took my all time 1 mile walk and had a good lunch. At 3:15 started my workout. I read where someone wraped there knees. So I wrapped my knees. I was determined to get out there and keep up. jumping jacks, jump rop... Read more
Day 5 of my 30 Day Shred
Monday, July 06, 2009      1 comments

It was about 8pm when I started. This was the first day of That is why I was late in getting my Shred done. I had a lot of energy that time of day and got the house cleaned up. Learning to become stronger with hundred ... Read more
Day 4 on my 30 Day Shred
Sunday, July 05, 2009      0 comments

OOO both my knees are hurting. I managed to get all the jumping jacks and jump rope. the lung thing I had to rest and drop the 3 lb. weights. Push ups well. I thought I would go all the way down to the floor. I did that 3 xs and that just kill... Read more

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