30,000-39,999 SparkPoints 33,878


It's All About Accepting Myself!!
Saturday, March 31, 2018      2 comments

Since the end of 2016, I have had two surgeries: one at the end of 2016 and one at the end of 2017. I was blessed and everything went without incident and recovered well from both surgeries, although I still feel a bit of discomfort here and th... Read more
A New Animal Spirit Guide Enters My Life!
Sunday, January 03, 2016      1 comments

I am off to a great start in 2016! I practice shamanic journeying on a regular basis, and over the years there have been many animal spirit guides that have entered into my life--some have stayed for very short periods of time, others for a few... Read more
Awesome Hike at Lake Chabot
Tuesday, December 29, 2015      2 comments

I absolutely love hiking at Lake Chabot! There are so many different trails you can do, many of them nice loops, which I like so I don't do an in-and-back type of hike. Mom came with me along with the two little dogs we have - Tobie and Pepper... Read more
Here I go. . .Again!
Monday, December 28, 2015      3 comments

Ok, I have been away for quite some time and, unfortunately, I am in great need to lose weight again. I'm disappointed to have to start from the beginning again, but things are what they are. I weighed myself yesterday, so Sundays will be my w... Read more
Easing Into It!
Friday, May 03, 2013      1 comments

i came back to SparkPeople last saturday after being away for almost two years--should have never left. but oh well, what's done is done. but i'm happy to write that so far i feel great about how my first week is going. i have been tracking m... Read more
Rode More than Flats!!!
Sunday, August 07, 2011      4 comments

i spent friday and saturday visiting my brother in rancho cordova, and as usual we had a wonderful time catching up and mt. biking!! he's in pretty good shape and is pretty strong on the bike and wanted to show me one of his favorite sites ... Read more
Golden Gate Bridge and Blisters!!!
Tuesday, August 02, 2011      3 comments

WOOOOOOOHOOOOOOO!! made it all the way across the golden gate bridge today!!!!! emoticon we started out th... Read more
Getting Better with Every Ride!
Sunday, July 31, 2011      0 comments

WOOOOHOOOO - what a ride!! had a great ride again; did 12.34 miles in 72 minutes this time. YES!!! the butt is not as sore and the legs are not so shaky. but the first 2 to 4 miles are still pretty hard--no matter. i know it will ge... Read more
Bested My First Ride--WOOOHOOO!!
Friday, July 29, 2011      0 comments

ok, so on my first time back on my mt. bike in two years i ended up doing 9.5 miles in an hour and 28 minutes. today i bested that--YES!!! i rode for 1 hour and 16 and did 10.88 miles. BUT it wasn't easy. the shoreline was particularly wi... Read more
Fun on the Beach!
Wednesday, July 27, 2011      3 comments

went back to san francisco today--ocean beach this time--with my mom and the two dogs. it was completely overcast when we got there and i thought it would be too cold. but it wasn't at all and it actually made the day much better because we we... Read more
Like Riding A Bike!
Sunday, July 24, 2011      4 comments

yesterday i decided that it had been a long time since i had gone mt. biking so i set up the bike so i could go for a ride today. after getting the bike ready and my camelbak and thought to take a look at my riding journal. OMG - it had be... Read more
Powerful Experience!!
Wednesday, May 25, 2011      2 comments

ok, so i have been away from blogging for a month--somehow it seems longer. about a month ago, i came across a book by marianne williamson and the urge to buy the book was very strong that i bought it even though i was extremely skeptical a... Read more
Reality Check -- Not Too Good
Monday, April 25, 2011      4 comments

ok, so having tried just about every way to lose weight over the decades, i decided last year that since it has taken me years to put on all this extra weight that it should take me "some time" to take it off. "slow is the way" became my motto.... Read more
Feeling More Balanced!
Saturday, April 16, 2011      1 comments

it has been a hard month but i'm finally feeling more balanced. i'm still trying to shake off the last of the cough i have had for the last five or six weeks--boy!! enjoyed a short hike with the dogs yesterday and today--not my usual dista... Read more
Found a Great Shamanic/Drum Group!
Monday, April 11, 2011      3 comments

for some time now i had been looking for a shamanic group i could join and attend on a regular basis. being part of such a group helps me strengthen my connection with divine spirit and makes the journeys much more powerful for me. i think i h... Read more

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