SDJ098's Blogs

Friday, April 15, 2016      2 comments

its been a while since ive done this. Looking back I can see how I was gradually going back to my old ways one step at a time and it didn't take long to reach the bottom of a very slippery slope. Going back for seconds here, reaching for that... Read more
today tomorrow forever
Thursday, August 15, 2013      1 comments

i feel so much better when i am on track and exercising, if only i can remember that the next time i dont want to.... Read more
Thank You
Thursday, March 28, 2013      1 comments

for all of the encouragement and motivation, it sure did help and it will take me through this next week and the following one too. Just seeing alittle sunlight when i fall in this hole makes all of the difference in the world. thanks to a... Read more
in a rut
Wednesday, March 27, 2013      4 comments

so my week away from home has turned into falling back into some bad habits. I havent been exercising and my portions and healthy choices are slowly changing. I know i need to take control, oh how easy that sounds since i am only beginning my... Read more
stress free
Tuesday, March 05, 2013      2 comments

I was supposed to destress here today, but i really dont have any. I am not worried or stressed about anything. I have a lot going on in my life right now but I have given my worries over to the Lord and He sure doesnt need my help with anythi... Read more
Monday, February 25, 2013      1 comments

the ones who cause me the most problems is the one who is supposed to be closest to me. My husband likes to have ice cream in the house and a few other goodies that are off of my list right now. So what I've done is put frozen greek yogurt cup... Read more
reasons for losing weight
Friday, February 22, 2013      2 comments

I want to be an example to my children, i would also like to do a 5k with them one day. I really like doing outdoor activities and would like to be able to keep up and feel good. I want this to be a life change, i want to be in it for the lon... Read more
a good morning
Thursday, February 21, 2013      1 comments

woke up feeling like today is doable. I am looking forward to my workout and beginning my routine again.... Read more
Monday, February 18, 2013      1 comments

i am much better and hoping to begin my routine again.... Read more
im tired
Thursday, February 14, 2013      2 comments

yep, thats my main excuse for not working out.....i counter it by getting my workout clothes on and putting on my shoes and heading down to the treadmill anyway. I start out saying i will at least do my 10 min. but i really cant stop there and ... Read more
healthier life style
Tuesday, February 12, 2013      3 comments

the things I've jeans are a little looser through the legs and the muffin top isnt quite as bad, my energy level is increasing, i do look forward to my c25k work out (three times a week), and the scales have moved a little bit. ... Read more
Wednesday, February 06, 2013      0 comments

Finished w3d2 of the c25k, even added two 90 sec.jogs to the end. Feeling good, but the scales are not moving, thats a little disapointing. I do realize there are other things changing but just cant help that little pang of disapointment. ... Read more
Friday, February 01, 2013      2 comments

Today I finished week two of c25k, I am looking forward to week 3.... Read more
Tuesday, January 29, 2013      1 comments

Today I have come to the realization that I need my Lord and Savior to really be the Lord of every aspect of my life. I keep giving things over to Him and then taking them back. I couldnt handle them the first time so I sure don't want them ba... Read more
Friday, October 29, 2010      1 comments

I just hit the next tens on my scale. Yea!!!!! ... Read more