1-99 SparkPoints 5


Stress Diet!!! ;-)
Thursday, January 17, 2008      6 comments

This is a specially formulated diet designed to help people cope with the stress that builds during the day. Breakfast 1 grapefruit 1 slice whole wheat toast 1 cup skim milk Lunch 1 small portion lean, steamed chicken 1 cu... Read more
uggh... before pics
Wednesday, January 16, 2008      8 comments

This is ONE of five before pics I just uploaded to my photo gallery. It was hard to do, since I do not have any "afters" to post with it. However, part of this journey is about being honest with yourself and others right? So, if you go to m... Read more
I am humbled by your friendship...
Thursday, January 10, 2008      10 comments

I had this all typed and the phone rang, while on the phone the electric flickered and I lost EVERYTHING! So, here's hoping I remeber what all I wanted to say and that I get it done before the electric messes up again, LOL! Truly, all my fr... Read more
Another Breakthrough...
Tuesday, January 08, 2008      10 comments

I went walking tonight with my daughter and I almost quit at the 7-10 minute mark because I was starting to hurt, but I thought, I would try just a little further and I made it 15 minutes!!! Just plain old walking... not shopping where I have a ... Read more
I hope the scale is right!!!!
Tuesday, January 08, 2008      10 comments

I was dreading weighing in today and did not have time to stop by the person's house that I usually weigh at and I kept putting it off. However, I am working right beside a Chiropractor's Office and they have the same type of scale as the lady w... Read more
12-30 to 1-5 Reflection...
Tuesday, January 08, 2008      6 comments

OK, it is time to reflect on last week, give you all the details and let you know how I have done on meeting my goals. First, since I have clearly stated that reading my bible and spending time with God is MOST important, I want to start re... Read more
OK... Down to the Nitty Gritty Details
Monday, December 31, 2007      9 comments

I did not want to make the last blog too long, so i made it the "inspirational" one and this is the nitty gritty detailed one that tells you how I have done from December 23-Dec. 29 and what I plan on for this next week. Ok, let's start wit... Read more
2008... A New Beginning
Sunday, December 30, 2007      3 comments

Tonight at church, my pastor said that the number 7 stands for completion and the number 8 stands for a new beginning. How appropiate for this time in my life. Letting 2007 complete the half of my life that has been bogged down by weight issues... Read more
How did I do?
Saturday, December 29, 2007      7 comments

Well, that is a good question! I did better than I NORMALLY do, but not as good as I should have. One thing I noticed is that it did not take as long to get overly full and the pain of that seemed to stick around longer than I normally notice. ... Read more
One last gathering...
Friday, December 28, 2007      2 comments

I am getting ready to leave for one last "Christmas" gathering. I haven't eaten alot of high calorie foods today, so I SHOULD be ok I think. I thought about haveing a new Year's Eve gathering, but I THINK instead I will do a special New yea... Read more
Updating goals...
Wednesday, December 26, 2007      3 comments

Well, the holidays have left me reeling and feeling lost. Not hopelessly lost, just running short on time and not tracking my goals, which makes me less aware of them, etc... Anyway, I have not made my goal of drinking 5 glasses of water. I... Read more
I TRIED to post Saturday night, the 22nd, but my ISP messed up and I just got back on...
Tuesday, December 25, 2007      0 comments

Well, tonight was our first family get together for Christmas. My stepmother's ham is out of this world and I have not had it for two years and I overdid, big time. Plus, I had not eaten anything but a bowl of cereal; not really saving up so I c... Read more
How am I doing?
Thursday, December 20, 2007      4 comments

Ok, so I am supposed to be letting you all know how I am doing in making the "healthier" choice. Well, On Tuesday, the night I wrote the last blog and made the goal, I had done well. Mom sent me to Wendy's to get her a baked potato and chicken n... Read more
Better Late than Never
Tuesday, December 18, 2007      2 comments

Ok, so I am late in updating you all on my past week. I think my days and night being mixed up had some depression mixed in there that I was not recognizing and then things just starting hitting me wrong and I ended up having some very emotional... Read more
My days and nights are mixed up... again
Friday, December 14, 2007      3 comments

Well, my days and nights have gotten mixed up again. It all started during Thanksgiving Break. I would sleep in later then go to bed later and so on. I have been trying to get it back on track, but I get so sleepy during the day that I cannot ho... Read more

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