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SHANTODD420's Blogs

New goals
Wednesday, April 26, 2017      6 comments

Well met with my trainer yesterday and have set some new goals. It is time to get back to working on me and eating right. I have decided I want to drop 50 pounds by the middle of July. I want to also increase the speed on the treadmill and getti... Read more
Back at the gym with new workouts.
Friday, March 11, 2016      4 comments

Wednesdays Tabitha leg workout: Outer Thighs 8 sets 20 sec reps with 100 lbs with 10 sec rest Inner Thighs 8 sets 20 sec reps with 95lbs with 10 sec rest Leg Curls 8 sets with 20 sec reps with 85lbs with 10 sec rest Sumo Squats 8 sects w... Read more
Trainer workouts this week.
Friday, January 08, 2016      1 comments

New year and back to working out with my favorite trainer again. He gets me and knows when to push me and take me out of my comfort zone. This week we changed up the routine and he added the stair stepper. I can not lie I have not been on o... Read more
Kids first day of school.
Tuesday, September 08, 2015      3 comments

So hard to believe we have a second grader and a seventh grader this year. Madison was excited to get up this morning but Zachary wanted nothing to do with it. Both will be very busy again this year. This year we are adding girl scouts to Madiso... Read more
Trying to restart and get my head back in the game.
Thursday, September 03, 2015      5 comments

Well I have been on hiatus since vacation. Now I am enjoying one final blow out weekend before getting back on track. I will however to watch my food and alcohol intake this weekend. I will enjoy spending time with family and friends this weeken... Read more
Oh my gosh have I really been on spark for 9 years.
Wednesday, April 29, 2015      7 comments

On Monday was my 9 year spark anniversary. I have had my major up and downs of losing weight and finding the right plan for me. It is not the exercise that I have a problem with. I love going to the gym and working out with my trainer. I am st... Read more
Last four workouts
Thursday, February 26, 2015      6 comments

Workout Tuesday 2/17 Battle Ropes 30 sec four times Squat Press ups for a minute with 12 lb dumbbells TRX Squats Spin Bike for a minute two times TRX Step Back Lunges Rest for 1:30 then repeat Workout Thursday 2/19 Spin Bik... Read more
This weeks workouts
Thursday, January 22, 2015      6 comments

Tuesday's workout Battle Ropes 30 sec times 4 Kettle Bell Dead Lifts 1.00 minute with 30 lbs Shoulder Press's for a minute with 8lb dumbbells Spin Bike for a minute two times Trx roll-ups for a minute Trx Tricep Extensions for a minu... Read more
Exercise is no problem right now why can I not eat healthy?
Wednesday, January 21, 2015      10 comments

So I have no problem with working out five to six times a week. I am already on day four and it is not even Thursday yet lol. I feel so much better when I get my time in at the gym but need to focus on what I am putting in my body. I am really s... Read more
My plan for the week
Monday, January 12, 2015      4 comments

My workout plan for the week is this: Monday gym for cardio but had a headache so took a nap and then did watp. Tuesday/Thursday Strength training with Brian plus cardio afterwards. Wednesday/Friday cardio Saturday day off Fa... Read more
Well 2015 here time to make some new goals.
Tuesday, January 06, 2015      6 comments

My goals this year will be a little different. I am not going to set a weight goal because I have had to many little ups and downs. I am not going to let the scale define who I am this year. I will measure myself by how my clothes are fitting bu... Read more
Wow another round ends
Monday, December 08, 2014      11 comments

It is hard to believe 12 weeks is over already and another round is ending. I have done many biggest loser challenges and can not believe we are done. I had a pretty good round and lost some weight but know I can do better. For the next round I ... Read more
Oh my goodness
Monday, December 01, 2014      6 comments

Wow is it really December 1st already. IT seems like the week just flew by an now we are at Monday again. It was good to have the kids back into routine today so I could get some things done. I need to get my booty to the gym tomorrow since I di... Read more
Missing gym time and not thrilled about it.
Thursday, November 06, 2014      6 comments

So this morning I was suppose to meet with my trainer and workout again this week. But that did not happen I texted him this morning and told him no go due to being sick and coughing. So he texted back with his sad face of course because we have... Read more
Last couple of weeks workouts with trainer.
Monday, October 13, 2014      4 comments

Tuesday workout: Spin Intervals for a minute three times Dumbbell press ups for a minute with 12lbs. Lateral Raises for a minute with 8lbs. Kettle Bell Swings for a minute with 20lbs Upright Rows for a minute with 12lbs Front Raises ... Read more

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