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SHARON10002's Blogs

Learning to Love Yourself: The Next Logical Step
Thursday, February 07, 2013      11 comments

Do you realize that loving yourself is necessary for your well-being, and your health? It’s been proven that the root of all disease is caused long before the physical symp... Read more
Learning to Love Yourself: Being Present
Wednesday, February 06, 2013      13 comments

A big part of learning to love yourself is learning to be present in the moment. We are not present if we are not in touch with what we are feeling. Do you think that when ... Read more
February Is A Perfect Time to Focus on Loving Yourself
Tuesday, February 05, 2013      12 comments

Today I changed the "About Me" section on my Spark Page to reflect something that I continue to struggle with and have worked on since I joined Spark People almost three years ago - Learning to Love Myself. To be perfectly honest, it probably g... Read more
Take Some Paws from the Superbowl Frenzy
Sunday, February 03, 2013      14 comments

Are you tired of all the Superbowl hype? Your team not playing? Not a football fan? Need something to bring a smile to your face? Why not give up the good ole "Number On... Read more
Follow Up - Truth or Hype
Tuesday, January 29, 2013      14 comments

There certainly was quite a stirring of interest to my last blog about the inflammatory effect that foods can have on the body, and the theory that limiting the foods that t... Read more
Truth or Hype?
Friday, January 25, 2013      16 comments

Do you hope and believe there's a "plan" out there that will truly help you conquer the yo-yo dieting roller coaster you've been riding? I do believe that there is a combin... Read more
Just a Reminder
Tuesday, January 22, 2013      18 comments

This is a great visual in keeping with my last two blogs about the combination for success on your weight loss journey. Thanks for stopping by and keep doing the th... Read more
Committing to Yourself
Saturday, January 19, 2013      17 comments

Now that you have been given the Combination for Success in the previous blog, the next question is how do you manage to not become discouraged and quit? This is a reminder ... Read more
Your Combination For Success
Thursday, January 17, 2013      18 comments

“Patience, persistence and perspiration make an unbeatable combination for success.” I came across this quote by Napoleon Hill, and it struck a chord with me. As ... Read more
Diet Delusions 101
Friday, January 11, 2013      11 comments

There’s a self help rhyme that states, “name it, claim it, tame it.” It’s a simple way to de-bunk delusional thoughts. What it means, in theory, is how can you get better i... Read more
A New Year and a New You
Thursday, January 03, 2013      11 comments

In addition to our Spark goals we've all just set, we should also be thinking about how we want the rest of the tapestry of our lives to change in the New Year. We spend a g... Read more
A New Year's Gift
Tuesday, January 01, 2013      11 comments

Every year I resolve with my strongest intent To be more successful than I was in the last. I try to stay focused and work very hard, But the required discipline get... Read more
Maxine's Top Ten New Years Resolutions
Monday, December 31, 2012      10 comments

Maxine's Top Ten New Years Resolutions Skip exercise every day instead of just three times a w... Read more
To All My Spark Friends
Wednesday, December 26, 2012      15 comments

The Christmas season is filled with joy, Bright, happy sounds bring us so much pleasure. We're wrapped up in the excitement of it all, The sights, the sounds, the smell... Read more
Merry Christmas Everyone!
Monday, December 24, 2012      11 comments

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